16 Minute SAVAGE Shoulders, Chest & Back PLUS Core | Dumbbell Workout | NO REPEATS скачать в хорошем качестве

16 Minute SAVAGE Shoulders, Chest & Back PLUS Core | Dumbbell Workout | NO REPEATS

TIME: 16 Minutes EQUIPMENT: Dumbbells; Mat; Bench/Elevated Platform DIFFICULTY: You can make this workout as easy or challenging as you want. The intensity of the workout is up to you based on how heavy you go. You are only seeing each exercise 1 time, no repeats, so I recommend going as heavy as you can…safely of course! Below is a breakdown of the workout CIRCUIT 40sec Work/20sec Rest Alternating Shoulder Press ISO Alternating Lateral Raise Dumbbell Chest Press Alternating Neutral Grip Press Dumbbell Rows Lat Pull Over Arnold Press Rear Delt Raises Chest Fly Narrow Press Supinated Row Back Fly CORE 30sec/Exercise X2 Staggered Hands Push Ups Russian Twist Cherry Pickers Alternating Knee Tuck + Crunch I am so proud of you! XO Steph