20 Minute Lower Body with Dumbbell | Glute & Leg Sculpting Workout скачать в хорошем качестве

20 Minute Lower Body with Dumbbell | Glute & Leg Sculpting Workout

TIME: 20 Minutes EQUIPMENT: Dumbbells; Mat; Bench/Elevated Platform DIFFICULTY: You can make this workout as easy or challenging as you want. The intensity of the workout is up to you based on how heavy you go. You are only seeing each exercise 1 time, no repeats, so I recommend going as heavy as you can…safely of course! For today’s workout, we are focusing on Glutes and Legs through a lot of single leg work. Below is a breakdown of your workout. CIRCUIT 50sec Work; 10sec Rest Single Leg Hip Thrust R Single Leg Hip Thrust L Reverse Lunge R Reverse Lunge L Staggered Stance Deadlift R Staggered Stance Deadlift L Curtsy Lunge R Curtsy Lunge L FINISHER 30sec/Exercise; Repeat x2 Jump Lunges Squat Hold Plank Twist Plank Great Job! I am so proud of you for showing up. XO Steph