Inner Child Healing Meditation | Somatic Journey for People-Pleasers скачать в хорошем качестве

Inner Child Healing Meditation | Somatic Journey for People-Pleasers

This guided somatic meditation is for people who are self-aware, spiritually inclined, and still stuck in their nervous system patterns. If mindfulness, therapy, or insight hasn’t created lasting change, this practice works with the body instead of the mind. A 10-minute somatic practice to excavate the origin wound — how conditional love in childhood creates the patterns exhausting you now. Guided breathwork for inner child healing. You were not loved for who you were. You were loved for what you could give. Praise came when you achieved. Affection came when you pleased. Safety came when you disappeared. So you learned to abandon yourself to keep the bond intact. This is the narcissistic wound. And it is not your fault. This journey takes you back to the origin — not to relive it, but to witness it with adult eyes. To grieve what was lost. To honor what saved you. To begin the work of remembering you were whole before you learned love required performance. What you'll practice: Somatic tracking (learning the language your body speaks) Resourcing (anchoring in the present while touching the past) Witness consciousness (seeing the wound without collapsing into it) Self-compassion for the child who had to survive Part of The Gifted Child Trap: 7 somatic journeys for breaking free from perfectionism, people-pleasing, and burnout Download the free guide: www.breathewithyuliya.com