3 Tips When Self Care & Hygiene Are Hard with ADHD! скачать в хорошем качестве

3 Tips When Self Care & Hygiene Are Hard with ADHD!

🧠Learning to Work With Your Brain? Here's How I Can Help! ✉️JOIN MAILING LIST: https://theadhdclaritycoach.com/page/... 👥 GROUP COACHING:https://theadhdclaritycoach.com/page/... 👤 1:1 COACHING:https://theadhdclaritycoach.com/page/... Resource mentioned: KC Davis' website: https://www.strugglecare.com/ _______________________________________________________________________ Today we’re talking about self‑care — not the spa kind, but the real, day‑to‑day care of your body, space, and routines. Hygiene, cleanup, grooming — these can feel overwhelming, and often carry shame. But this is not a moral issue. It’s a function issue. And we can problem-solve it. In this episode, I’ll share 3 practical tips to help you move through the friction of self-care with more ease, compassion, and real-world supports. Let’s get into it. Time Section / Tip 00:00:00 Intro: why hygiene/self-care can be hard with ADHD 00:01:30 Tip 1: Understand executive functioning challenges (sequencing, prioritizing) 00:03:00 Tip 2: Tackle environmental & sensory friction 00:05:00 (continuation of Tip 2) Sensory, transition, flexibility 00:07:30 Tip 3: Believe yourself, experiment, self‑compassion 00:10:30 Wrap-up ADHD self care, ADHD hygiene, executive functioning hygiene, ADHD routines, sensory self care, shame free ADHD, functional self care, ADHD bathroom routines, neurodivergent wellness, ADHD daily habits, ADHD environment, self-compassion ADHD