15 MIN UPPER BODY STRENGTH & MOBILITY for better POSTURE | Day 4 Posture challenge скачать в хорошем качестве

15 MIN UPPER BODY STRENGTH & MOBILITY for better POSTURE | Day 4 Posture challenge

👑FREE 7 DAY POSTURE CHALLENGE for all my queens👑 Find this challenge from Monday 23rd September on YouTube: Posture Tonic The Posture routines will be uploaded every couple of days and you can follow along with a suggested weekly schedule for the days in between. Then when they are all up you can do the 7 day POSTURE challenge daily to continue to build strength and elegance. 7 Day Posture Challenge schedule: Day 1: 15 min Fix Your Posture - Reset Routine (2 - 4kg dumbbells suggested) Day 2: 10 min Bicep and Tricep Sculpt Superset (2 - 4kg dumbbells suggested) Day 3: 15 min Team Back and Arms (with optional ankle weights or light hand weighs) Day 4: 15 min Upper Body Posture Quickie (with long resistance band) Day 5: 10 min All Standing Toned Arms (3 - 4kg dumbbells suggested) Day 6: 10 min Baby Got Back (2 - 4kg dumbbells suggested) Day 7: 15 min Lengthen and Align for Perfect Posture (light hand weight suggested) Day 1 -    • 15 MIN FIX YOUR POSTURE - Reset Routine | ...   Day 2 -    • 10 MIN ARM SCULPT | Pilates for strength a...   Day 3 -    • 15 min POSTURE ROUTINE for sexy back and t...   Day 4 -    • 15 MIN UPPER BODY STRENGTH & MOBILITY for ...   Day 5 -    • 10 MIN ALL STANDING TONED ARMS for good up...   Day 6 -    • 10 MIN BACK POSTURE WORKOUT - strength day...   Day 7 -    • 15 MIN STRETCH & ALIGN FOR PERFECT POSTURE...   Link to playlist -    • 👑7 DAY POSTURE CHALLENGE for strength and ...   You are going to want to be in on this! Follow @posturetonic for more monthly challenges, health and wellness tips and all things Pilates. Jacinta x Wearing: Ryderwear www.ryderwear.com.au/posture15 TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks:    / @posturetonic   Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises:    / posturetonic   🤍 Connect with me: www.posturetonic.com   / posturetonic     / posturetonic   Music - Epidemic Sound Wearing Ryderwear: POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength