10-Minute Mat Pilates Glute Workout (Mini Band) скачать в хорошем качестве

10-Minute Mat Pilates Glute Workout (Mini Band)

Expect deep muscle activation, controlled movements, and that signature Pilates burn in just 10 minutes with this glute focused Pilates mat routine! No equipment beyond your mini band, no standing — just 10 minutes of pure glute work that leaves you feeling lifted and strong. Using a mini resistance band, you’ll target your glute muscles— all while staying grounded on your mat. Expect deep muscle activation, controlled movements, and that signature Pilates burn. What You’ll Need: • A mini resistance band (light to medium resistance) • A mat • Optional: small pillow or towel for support for head Perfect for: • Quick lower body burn days • Pre-workout glute activation DISCLAIMER: Please consult your doctor before starting any new exercise program. This video is for educational and entertainment purposes only and is not a substitute for medical advice. By participating, you agree to do so at your own risk. Stop immediately if you feel pain or discomfort. The instructor and channel are not liable for any injury or harm sustained while performing this workout.