Full Moon in Taurus Yoga | Flow for Grounding & Heart Opening скачать в хорошем качестве

Full Moon in Taurus Yoga | Flow for Grounding & Heart Opening

This Full Moon Yoga Flow is designed to help you slow down, reconnect with your body and align with the grounding energy of the Taurus Full Moon. 🌕 Taurus energy invites simplicity, steadiness and embodiment. In this practice, we’ll focus on releasing tension from the neck, throat, shoulders and heart, while grounding deeply through the earth element. ✨ What to expect: Gentle grounding postures Heart-opening stretches Root chakra grounding A closing meditation for inner calm 🎥 Join me in this sacred practice and let your body guide you home to peace and stability. Subscribe to my channel for more lunar-aligned yoga practices 🌙 Connect with me: Instagram: @lunayogabydana Facebook: @lunayogabydana Website: www.lunayogabydana.com 🌕 CHAPTERS 🌕 00:00 full moon in Taurus 03:00 shoulder and neck warm up 07:25 revolved thunderbolt & cat cow 11:00 tree, warrior & gate heart opener 23:00 camel & puppy dog 27:00 bumble bee breath 30:30 supine tree & supported fish 32:50 savasana & guided meditation 39:20 closing remarks