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The October Full Moon in Aries invites us to rise with courage, independence, and clarity. This fiery energy calls us to honour our truth, release old cycles, and step boldly into new beginnings. In this practice, we’ll focus on the areas ruled by Aries, the head and brain, along with the solar plexus chakra, the center of courage and empowerment. Through breathwork and mindful movement, you’ll feel balanced, centered and ready to claim your path with confidence. ✨ In this 30-minute flow you’ll experience: 🌸 Energising breathwork 🌸 Poses to release tension in the head 🌸 Solar plexus activation to awaken inner fire and courage 🌸 A guided meditation to embody your truth and independence 🧘♀️ Click play, move with me, and let’s honour this radiant full moon together. ✨ Subscribe for more lunar-inspired yoga flows each month. Connect with me: Instagram: @lunayogabydana Facebook: @lunayogabydana Website: www.lunayogabydana.com 🌕 CHAPTERS 🌕 00:00 full moon in Aries 04:00 neck roll, head massage, cat cow, side bend 08:40 kapalabathi breathing 11:30 cat cow, downdog, sun salutation 14:00 dancing warrior flow 19:20 high lunge flow 25:25 child pose, forward folds 33:00 reclined twist, cow face 36:06 savasana & guided meditation 42:33 closing remarks