Full Moon Yoga In Aquarius | 30 Min Flow to Ground & Awaken Insight скачать в хорошем качестве

Full Moon Yoga In Aquarius | 30 Min Flow to Ground & Awaken Insight

🌕 Full Moon in Aquarius Yoga Flow | Root to Rise & Reconnect 🌿 Join me for a 30-minute Hatha Yoga flow created to align with the Aquarius Full Moon. A time for reflection, detachment, and returning to your authentic path. In this practice, we’ll focus on the ankles, calves, shins, and the circulatory system, all areas ruled by Aquarius. You’ll also connect to your root and third eye chakras, helping you feel grounded in your truth while opening to intuitive insight. Let this be a space to breathe, release, and reset. ✨ Don’t forget to like, comment, and subscribe for more moon-aligned flows. Connect with me: Instagram: @lunayogabydana Facebook: @lunayogabydana Website: www.lunayogabydana.com 🌕 CHAPTERS 🌕 00:00 full moon in Aquarius 02:30 deep breathing 06:13 cat cow breath & downdog 08:10 standing side stretch 11:00 mountain & chair foot balance 15:35 warrior 2 & pyramid 20:20 downdog foot flow 22:00 grounding child pose 22:30 seated & toe squat flow 26:08 grounding child pose 26:30 low lunge & half splits 29:00 child pose head massage 29:30 staff pose foot stretch 30:40 legs up foot stretch 31:40 savasana & guided meditation 36:00 closing remarks