Pilates Workout | Athletic Flow скачать в хорошем качестве

Pilates Workout | Athletic Flow

This Pilates class will flow through a series of athletic planes of motion. When we improve the strength, power and mobility within these planes of motion not only will our everyday activities feel easier but we will improve our athletic ability. So whether you regularly swing a bat or a tennis racket, kick a ball, perform hill sprints or tackle an opponent this class will help give you the edge! Want to complete the full length 30 minute class? Become a Virtual Pilates Hub Member - TRY A ONE WEEK FREE TRIAL ▶Become a Virtual Pilates Hub Member - FREE ONE WEEK TRIAL https://www.liverpoolpilateshub.co.uk... ▶Join Sophie live on Zoom on Saturday mornings (GMT) Cardio Pilates 9.30-10am Classic Mat Pilates 10.10-11.10am https://bookwhen.com/liverpoolpilateshub ▶Join Sophie in the studio in Liverpool https://bookwhen.com/liverpoolpilateshub _______________________________________ Enjoyed my content? Want to buy me a coffee to say thanks. Follow the below link 😘 https://www.liverpoolpilateshub.co.uk... ________________________________________ All music from Epidemic Sound https://www.epidemicsound.com/playlis...