Tone Your Legs & Hipos In 30 Minutes | Pilates Lower Body Workout скачать в хорошем качестве

Tone Your Legs & Hipos In 30 Minutes | Pilates Lower Body Workout

Are you struggling with tight hips, weak legs, or back pain? It's time to strengthen your lower body and improve your posture with this 30-minute Power Legs & Hips workout, designed specifically for those looking to level up their Pilates routine. In this intermediate-level workout, you’ll use targeted movements to strengthen and sculpt your legs, hips, and core while also relieving tension and improving posture. Whether you’re uncomfortable sitting all day or want to take your flexibility to the next level, this session is perfect for building long-lasting strength and mobility. You’ll leave feeling energized, with a stronger, more stable lower body, and a smoother, more aligned posture. Don’t wait — jump in and make your legs and hips feel stronger than ever! 💖 Try your FREE 6 Day Intermediate Program https://www.flowwithmira.com/free-6-d... FREE PILATES ► Free Pilates Challenges: https://www.flowwithmira.com/free-cha... 🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP ► https://www.flowwithmira.com EQUIPMENT TO RUN FLOW WITH MIRA ► Amazon: https://www.amazon.com/shop/flow.with... ► Kajabi: https://app.kajabi.com/r/Hf5RnVuv FOLLOW ME ► Instagram:   / flow.with.mira   ► Facebook:   / flowwithmira   #backworkout #pilatesabs #corestrength ---------------------------------------------------------------------------------------------------------- Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel! —————————————————————————————————————— DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.