Potatoes For Weight Loss - How I Lost 50 LBS // ✨ PLUS 3 Easy Potato Meals // Vegan, Plant Based скачать в хорошем качестве

Potatoes For Weight Loss - How I Lost 50 LBS // ✨ PLUS 3 Easy Potato Meals // Vegan, Plant Based

Today I’m sharing with you 3 easy and delicious vegan potato meals for weight loss - that are free from oil and will help you reach to your health and weight loss goals. I lost 50 lbs of weight by eating lots of potatoes. Potatoes are very low on the calorie density scale and full of vitamins and nutrients. Aside from that, they are the most satiating food on the planet. So eating them helps keep you not only full but very satisfied so you aren’t wanting to reach for food all the time. Get my NEW Weight Loss guide - Grab my NEW ebooks: https://healthyvm.com/books1 Watch Next: EAT THIS NOT THAT:    • EAT THIS NOT THAT #2 // Healthy Vegan Food...   VEGAN PANTRY TOUR:    • PLANT BASED| VEGAN PANTRY TOUR - STICKING ...   WHAT I EAT IN A DAY:    • MEALS FOR WEIGHT LOSS - Vegan - Plant Base...   OIL-FREE VEGAN SAUCES:    • 3 MUST HAVE Vegan & Oil Free Sauces (salad...   Ryan Adams Natural Weight Loss Master -‪@slimandsustainmethod‬ Ig- @ryanadamsuk Don’t want to wait to see the rest of our interview? Catch the entire thing here https://www.instagram.com/tv/CSPc3RUg... RECIPES IN THE VIDEO: Cajun Potatoes: 1/2 tsp cajun seasoning 1/2 tsp garlic powder 1 tsp paprika 1/2 -1 bag of two bite potatoes cook and cut in half. Add seasoning and cook in over at 350 degrees for 25-30 mins Dressing - https://www.hungryveganmama.com/blog/... Potato Curry 2 cloves of garlic 1/2 large onion 3-4 large potatoes 1 tsbp curry powder 1 tsp garam masala 1 tsp turmeric 1 can light coconut milk 1 tbsp tomato paste 5 oz fresh or canned tomatoes 1/2 - 1 C peas large handfuls of spinach cook in the instant pot on high pressure for 15 minutes. Manual release on stove top cook until potatoes are soft Potato and White Bean chili/soup 1 tsp chili powder 1/2 tsp chili flakes 1/2 cilantro 1 -2 cups corn 2 cloves garlic 1 onion diced 1/2 tsp oregano 3-4 Yukon gold potatoes 1/2 tsp thyme 32 ounces veggies broth 1 tsp smoked paprika 1 tsp cumin 1-2 cans of white beans Put in the instant pot and cook on high pressure for 15 minutes. Manual release on stovetop cook until potatoes are More EASY Vegan meals: https://www.hungryveganmama.com/ I hope you enjoy these yummy vegan oil free potato meals that are excellent for weight loss and reaching your health goals. Disclaimer: Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my own personal experience and how I chose to eat on a daily basis.