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Uttanasana: Alignment in Action

In this video, Anand breaks down the precise alignment actions in Uttanasana (Intense Standing Forward Fold) and explains why this seemingly simple pose is often misunderstood. Many practitioners unintentionally overstretch the hamstrings by collapsing into passive flexibility rather than engaging intelligent muscular action. Anand demonstrates how to create axial extension through the spine, balanced weight distribution in the feet, and proper hip flexion mechanics to protect the posterior chain. You’ll learn: • Why Uttanasana commonly leads to hamstrings overstretched • How to stabilize the knees and activate the quadriceps • Practical cues to make the pose therapeutic rather than depleting Whether you’re a teacher refining your cueing language or a practitioner deepening your understanding, this breakdown will transform how you approach forward folds. Subscribe for more alignment-based yoga instruction.