Full Sun Salutation with Technique скачать в хорошем качестве

Full Sun Salutation with Technique

Anand guides a complete Sun Salutation practice, demonstrating precise alignment, smooth transitions, and coordinated breath throughout the entire sequence. In this class, he breaks down the technical actions within each posture — from Urdhva Hastasana to Chaturanga, Upward Dog, and Downward Dog — showing how to move with stability, efficiency, and awareness. Emphasis is placed on proper breathing patterns, back-body engagement, and intelligent movement that protects the shoulders and spine while building strength and fluidity. This video is ideal for students who want to refine their vinyasa practice and understand how and why each movement connects within a traditional Sun Salutation.