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Full Sun Salutation B with Technique Instruction

Anand teaches and demonstrates the full Sun Salutation B sequence with detailed attention to alignment, transition mechanics, and breath coordination. Each movement is broken down to show how strength, stability, and fluidity work together — including the integration of Utkatasana and Warrior I within the vinyasa flow. This lesson emphasizes intelligent shoulder action, grounded leg work, and steady back-body engagement to support safe and sustainable practice. Clear breath instruction guides the rhythm of the sequence, helping practitioners move with control rather than momentum. Ideal for students who want to deepen their understanding of Surya Namaskar B and refine the technical foundation of their vinyasa practice.