Ocean Energy Boost Workout: 10 Min Legs & Booty - feel the power of the ocean + a lower body burn скачать в хорошем качестве

Ocean Energy Boost Workout: 10 Min Legs & Booty - feel the power of the ocean + a lower body burn

10 Minute Ocean Energy Booty & Leg Workout. Let's feel this lower body burn. Let's soak up the energy of the ocean and its powerful waves - and let this energy push us forward ! Follow with me a dusty road that offers views of an awesome landscape, the beach & the waves of the ocean and keep going to see a wonderful sight at the end of the road ! That's moments we move for ! New Video Every Monday. My Goal: Get more people to move their body and have fun doing it. Make you enjoy all the benefits of exercise. I really want you to feel the positive effects on your Body AND Mind. I'm convinced regular movement is life changing ! Studies show that people nowadays are not moving enough. Despite all the health benefits of regular exercise. I want to motivate and encourage people to move their body more, to make it fun and enjoyable for everyone. The positive effects are nearly endless: It makes happier & increases mood (Happy Body. Happy Mind.), decreases stress, increases energy levels, improves muscle strength, boosts endurance, helps with weight management, reduces the risk of many diseases..... Some of the biggest struggles are motivation and consistency ! I know that it can be hard to get started and keep going, that's why I create workouts that keep you motivated, that are challenging but not too hard ! We want to exercise and get fit, but the average person does not need to do heavy exercise. My focus is on moderate exercise for beginners and intermediates, helping you to move your body more regularly. IM Sports: Working Out meets Having Fun. Unique Travels & Nature Moments Happy Body. Happy Mind. I'm Sports. And you can be sports, too. I want to share with you the love for 2 things: Fitness & Fun Sports. I got fit with only bodyweight home workouts. That's the basis. You do not need weights. The key is consistency. And as consistency is hard, I create workouts that are unique, motivating and inspiring. Making exercise an experience by sharing my second love with you: Fun Sports. Besides fitness I absolutely love going out in nature doing all sorts of fun sports. Movement and Nature together do Magic to you. I want to bring those moments of doing sports in nature into your home, spreading the emotions of sports experiences, taking you to the most beautiful places our world has to offer - so you can experience it, too. Helping you to move more regularly and to boost your mood means the world to me. If I can even inspire and encourage you to go outdoors yourself to move in nature, then I'm the happiest person on earth. Because I know that it will make your body and mind happy, too. My Socials: https://linktr.ee/i.m.sports INSTAGRAM:   / ireenmyself   CONTACT: Ireen-Myself@gmx.de 00:00 The Energy of the Ocean 00:14 KNEE RAISE CLAP 00:46 GOOD MORNING & SQUAT 01:18 SQUAT 01:50 SIDE SQUAT 02:22 SQUAT LUNGE 02:54 SQUAT PULSES 03:26 SQUAT SIDE STEP 03:58 ROPE JUMPS 04:30 LUNGE KNEE HOP RIGHT 05:03 LUNGE KNEE HOP LEFT 05:35 GLUTE BRIDGE 06:07 GLUTE BRIDGE ONE LEG RIGHT 06:39 GLUTE BRIDGE ONE LEG LEFT 07:11 GLUTE BRIDGE HOLD 07:43 BUTT KICKS 08:15 SIDE TO SIDE JUMP STEPS 08:47 CURTSEY LUNGE TO SQUAT RIGHT 09:19 CURTSEY LUNGE TO SQUAT LEFT 09:51 SPEED SKATERS #workout #10minworkout #homeworkout #loseweight #fatburn #bodyweight #burncalories #beginner #intermediate #youtube #youtubeworkout #noequipmentworkout #noequipment #beginnerfriendly #lowerbody #legs #booty #bootyworkout #lowerbodyworkout #legworkout #poweroftheocean #energyoftheocean #bottyandlegs #legsday #legsathome