Food Freedom In Your 50’s + Beyond | WFPB | Dessert | Starch Solution скачать в хорошем качестве

Food Freedom In Your 50’s + Beyond | WFPB | Dessert | Starch Solution

➡️ FREE RECIPES: https://ellenshealthykitchen.myflodes... 📕 Ellen’s Rise & Shine Oatmeal ebook: https://payhip.com/b/1Xw2P 📖 Ellen’s Beginner Pantry Guide: https://payhip.com/b/1Xw2P 🛒 My Amazon store: https://www.amazon.com/shop/ellenshea... 💻 Business/Email Sponsorship: ellen@ellenshealthykitchen.com =========================================================== 📌 Here’s what to do next: Like this video if you’re excited to make healthy eating simple Comment and share what you’d add to this cookie recipe Subscribe for more recipes designed for women 50+ ready to transform their health. Hit the notification bell so you never miss an update. =========================================================== Ellen’s hummus:    • Best Lowfat Hummus For Weight Loss & Maint...   Food Freedom & Oatmeal Party-in-a-bowl recipe:    • Food Freedom In Your 50's + Beyond | Starc...   Ditch Dieting Forever After 50:    • Ditch Dieting Forever After 50: A Guide To...   Component Meal Using 5 Ingredients:    • Create This Component Meal | 5 Ingredients...   =========================================================== CHAPTERS Intro: 00:01 - 00:44 Review the cookie ingredients: 00:45 - 01:27 Time to make the cookies: 01:28 - 01:29 Bananas: 01:30 - 02:00 Peanut Butter Powder: 02:01 - 03:24 Mix Bananas & Peanut Butter: 03:26 - 03:32 Preheat oven: 03:33 - 03:37 Cinnamon: 03:38 - 03:42 Chia Seeds: 03:43 - 03:46 Maple Syrup: 03:47 - 03:57 Pumpkin Seeds: 03:58 - 04:04 Dried Cranberries: 04:05 - 04:08 Cacao Nibs: 04:09 - 04:13 Alternative Sweeteners: 04:14 - 04:20 Rolled Oats: 04:21 - 04:30 Mixing the dough: 04:31 - 04:59 Sea Salt: 04:60 - 05:18 Continue mixing the dough: 05:19 - 06:11 Parchment Paper: 06:12 - 06:27 Scooping the dough: 06:28 - 07:35 Cacao Powder: 07:36 - 07:42 Continue scooping: 07:43 - 08:59 Maldon Flaky Sea Salt: 09:03 - 09:14 Into the oven: 09:20 - 09:25 THE COOKIES: 09:26 - 09:58 How to serve: 09:59 - 10:31 Outro: 10:32 - 11:02 Out-takes: 11:03 - 11:19 Last slide: 11:20 - 11:24 =========================================================== Oatmeal Cranberry Cookies Servings: 15 - 18 Ingredients: 2 ripe bananas, mashed 1/2 c. nut peanut butter powder 4 tbsp water 2 tsp cinnamon 1 tbsp chia seeds 2 tbsp. cacao powder (can use unsweetened cocoa powder) 1/4 c. maple syrup (or other sweetener of choice) 1/2 c. pumpkin seeds (or 1/4 c. chopped walnuts + 1/4 c. pumpkin seeds) 2/3 c. organic dried cranberries 2 c. sprouted rolled oats (gluten-free) Directions: 1. In a bowl, add mashed banana, nut or seed butter, cinnamon, chia seeds and maple syrup. Stir until well-combined. 2. Add pumpkin seeds, cranberries and oats. Stir until well-combined. 3. Optional: place bowl in refrigerator for 10 minutes to firm up. 4. Scoop mixture onto parchment lined baking sheet. 5. Bake at 375°F for 10 - 12 minutes. 6. Optional: before baking, sprinkle with flaky salt =========================================================== Please like 👍, comment 💬, and share 📤 this video with anyone who might find it helpful. Hit that subscribe button and click the bell 🔔 to stay updated with all my upcoming content. DISCLAIMER: 1. This information in this video is based on my own experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information isn't intended to substitute for treatment by or advice from a medical professional. P.S. I earn a small commission when you shop my Amazon store. Some of the music in this video is from the Canva app. #wholefoodplantbased, #vegan, #plantbasedweightloss, #veganfood, #healthylifestyle, #menopauseweightloss, #dietrollercoaster, #foodfreedom, #starchsolution, #healthydesserts, #healthycookies, #thanksgivingdessertrecipe, #howtoditchdiets, #stopthedietrollercoaster, #tipsforfoodfreedom, #breakfreefromdiets, #wfpbno, #plantbaseddesserts, #easyveganrecipes, #weightlossjourney, #norestrictiveeating, #healthyeating, #ellenshealthykitchen