Day 1: Fit Test | 30 Day Pilates Reformer Board Challenge | At-Home Progress Tracker скачать в хорошем качестве

Day 1: Fit Test | 30 Day Pilates Reformer Board Challenge | At-Home Progress Tracker

Welcome to Day 1 of the 30 Day At-Home Pilates Reformer Board Challenge! This Fit Test is your essential starting point—designed to assess your strength, flexibility, and endurance before you begin your transformation. Follow along with a guided, real-time full body assessment using your Pilates board, and use these results as your Progress Tracker throughout the challenge. Perfect for all levels, this Pilates fit test features exercises that will help you measure your baseline in core strength, lower/upper body tone, balance, and mobility. Repeat this video at key milestones (Day 10, Day 20, Day 30) to track how far you’ve come and celebrate your progress! ✨ Grab your Pilates board, journal your results, and get ready to commit to your best self in just 30 days! Like, comment with your Day 1 results, and subscribe for the full series. Let's get stronger together! Post-workout stretch:    • Full Body Post-Workout Stretch Routine | G...   #PilatesChallenge #PilatesReformerBoard #30DayChallenge #FitTest #AtHomeWorkout #FullBodyAssessment #ProgressTracker #PilatesForWomen #HomeFitness #Day1Challenge #PilatesTransformation #BeginnerPilates #PilatesProgress