No Gym? No Problem — Grab a Chair! скачать в хорошем качестве

No Gym? No Problem — Grab a Chair!

Join me for this week’s session where we’re levelling up your routine with a POWERFUL BOX/CHAIR WORKOUT! Grab your box (or a sturdy chair) and get ready for a high-energy, follow-along workout designed to challenge your entire body. In this intense box workout, we’ll tackle SIX demanding exercises that will push your strength and endurance. Each exercise will be performed for 45 seconds with a 15-second rest in between, for a total of three rounds. This 18-minute session is all about maximising your performance! The Workout: 1.Box Squat Pike 2. Box Dips 3. Pike Press (regression: Floor Pike Press) 4. Tuck to L-Sit 5. Walk Outs (regression: Floor Walk Outs) 6. Step Up Dish (lower the box if needed) Before we dive in, make sure you’re properly warmed up. Let’s crush it! 🔥 Get FULL access to Urban Calisthenics for just £4.99 / $6.45 per month! Join now at www.urbancalisthenics.com and unlock: ✅ 100+ workouts in the full Urban Calisthenics library ✅ Weekly exclusive workouts—no waiting! ✅ Zero ads—just pure training ✅ Full warm-up series to prep your body Start training today! 💪 👉Follow me on Instagram @urban_calisthenics_tv #calisthenics #chairworkout #urbancalisthenics #calisthenicsstrength #followalongworkout #bodyweightworkout #calisthenicsworkout #20minuteworkout #trainanywhere