TRX-Style Calisthenics You Can Do Anywhere! Follow Along With ME 💪🔥 скачать в хорошем качестве

TRX-Style Calisthenics You Can Do Anywhere! Follow Along With ME 💪🔥

Join me for this week's session where we’re shaking things up with a FULL BODY CALISTHENICS WORKOUT using just one piece of equipment—the suspension trainer! Grab your suspension trainer and get ready for a follow-along routine that’ll have you feeling stronger in no time. In this intense workout, we’ll hit FIVE exercises designed to work your entire body. You’ll be pushing hard for 30 seconds, then recovering for 15 seconds. We’ll go for five rounds, totalling just under 19 minutes of sweat-inducing effort. The Workout: Suspension Trainer Push-Ups Suspension Trainer Push Backs Suspension Trainer Pikes or Tucks Suspension Trainer Shoulder Bridges (Leg extension optional) Suspension Trainer Bear Squat Lunges Before we begin, make sure you’re warmed up and ready to go. Here’s a quick warm-up routine to get you started: https://urbancalisthenics.vhx.tv/warm... Let’s get to work! See you in the session! 🔥 Get FULL access to Urban Calisthenics for just £4.99 / $6.45 per month! Join now at www.urbancalisthenics.com and unlock: ✅ 100+ workouts in the full Urban Calisthenics library ✅ Weekly exclusive workouts—no waiting! ✅ Zero ads—just pure training ✅ Full warm-up series to prep your body Start training today! 💪 👉Follow me on Instagram @urban_calisthenics_tv