How to Burn Back Fat & Bra Bulge | 4 Best Exercises | Joanna Soh скачать в хорошем качестве

How to Burn Back Fat & Bra Bulge | 4 Best Exercises | Joanna Soh

♥ Struggle to get rid of Back Fat / Bra Bulge? Add these exercises into your workout routine for fast results! Filmed in Be Urban Wellness: http://beurbanwellness.com ♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =) ♥ LIKE, SHARE this video & SUBSCRIBE    / joannasohofficial   Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). This workout sequence combines both strength training + cardio, which is the most effective way to burn back fat and lean up at the same time. Do this regularly to achieve results in 4 - 6 weeks time! Exercises 1) Bent-Over Row Active Rest: Jumping Jacks 2) Plank Row Active Rest: Side Step Shuffle 3) Reverse Fly Active Rest: Sprint Step 4) Superman Active Rest: Mountain Climber Sequence: 8 Intervals (45secs each interval) Total Time: 15 minutes (2 sets) 1 minute rest in between sets Best Results: Do this workout 2 - 3 times weekly on alternate days. Combine this with total body workouts! Beginners, if you struggle to keep up, do take it easy during the "active rest" and get back into the workout once you're ready. Keep doing this workout and you'll only get stronger and progress week by week. To progress: Perform 3-4 sets. Lift some weights to make the exercises tougher Choose the advance version HER Network is NOT sponsored. It is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. Her Network is an extension of Joanna’s current YouTube channel:    / joannasohofficial   SUBSCRIBE for exciting content every Monday, Wednesday and Friday. "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more." Stay connected and follow us:   / hernetwork.tv     / hernetwork.tv   Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes) MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY 10 Food Hacks to Eat Less! (+Lose Weight)    • 10 Food Hacks to Eat Less! (+Lose Weight)   - How to Stop Overeating: 7 Types of Hunger    • How to STOP Overeating: 7 Types of HUNGER   - 5 Must Eat Food for a Flat Tummy    • 5 Must Eat FOOD for a Flat Tummy (Healthy ...   - Changes to Your Body from Age 20 - 70    • Changes to Your Body at 20, 30, 40, 50, 60...   - My Weekly Food Shopping (Healthy Grocery Guide)    • My Weekly FOOD Shopping (Healthy Grocery G...   - 7 Must Have in Your Grocery List    • 7 Must Have in Your Grocery List!   - How to STOP Binge Eating for Life    • How to STOP Binge Eating For Life!   - Healthy Ways to Deal with Period Cravings    • Healthy Ways to Combat PERIOD Cravings! 7 ...   - How to Eat Cheat Meals & Still Lose Weight    • 7 Steps to Eat Cheat Meals & Still Lose We...   - How to Lose Weight & Stay Slim WITHOUT Dieting    • Видео   - Best Guide to Start a Successful Meal Plan & Lose Weight    • Видео   - How to Eat & Exercise Correctly According to Your Body Type    • How to Eat & Exercise Correctly According ...   - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list...