Grounding Twists | Slow Intentional Flow | Conscious Movement Yoga скачать в хорошем качестве

Grounding Twists | Slow Intentional Flow | Conscious Movement Yoga

This Slow Intentional Flow class is designed to help you feel grounded, centered, and open through mindful, flowing twists. Using Conscious Movement Yoga, we’ll move with awareness, connecting breath and body to create space and ease. Twists can help release tension, improve spinal mobility, and bring a sense of balance to the nervous system. In this practice, you’ll move with intention, allowing each transition to deepen your awareness and presence. What You’ll Experience in This Class: ~ A Slow Intentional Flow sequence with grounding twists ~ Conscious Movement Yoga to connect breath and body ~ Twists to encourage mobility and tension release ~ A steady, focused practice to bring balance and clarity Who This Class is For: This class is perfect for anyone looking to move with purpose, explore twists with awareness, and feel more grounded. Whether you’re new to Slow Intentional Flow or experienced, this class will meet you where you are. -- If you enjoyed this practice, explore my free course, The Embodied Mindfulness Method, to dive deeper into mindfulness and yoga: https://www.robphillipsyoga.com/embod... Sign up for my mailing list for weekly insights on Yoga, Meditation, and Life: https://www.robphillipsyoga.com/newsl... --- I’m Rob Phillips, a Yoga and Meditation Instructor and ACE-Certified Personal Trainer based in Los Angeles, California. My mission is to help you live a more balanced and present life through yoga and meditation. Website: http://www.robphillipsyoga.com Threads: https://www.threads.net/@robphillipsyoga Instagram:   / robphillipsyoga