Yin Yoga for Inner Stillness: Find Calm in Chaos | A Deeply Grounding Practice скачать в хорошем качестве

Yin Yoga for Inner Stillness: Find Calm in Chaos | A Deeply Grounding Practice

When life feels overwhelming, pause and find your center with this practice: Yin Yoga for Inner Stillness: Find Calm in Chaos. Through long, mindful holds, you’ll release stress, quiet your mind, and restore balance. This session is designed to settle your nervous system, ease tension, and bring you back to center—no matter what’s happening around you. What You’ll Experience in This Class: ~ Deeply restorative Yin Yoga poses for inner stillness ~ Mindfulness to quiet a busy mind ~ A calming sequence to reduce stress and anxiety ~ A chance to slow down, reset, and feel truly present Who This Class is For: If you’re feeling anxious, overstimulated, or in need of clarity, this class will help you find calm and stability. Whether you’re navigating stress or simply seeking stillness, these poses will ground you. --- If you enjoyed this practice, explore my free course, The Embodied Mindfulness Method, to dive deeper into mindfulness and yoga: https://www.robphillipsyoga.com/embod... Sign up for my mailing list to get weekly insights on Yoga, Meditation, and Life: https://www.robphillipsyoga.com/newsl... --- I’m Rob Phillips, a Yoga and Meditation Instructor and ACE-Certified Personal Trainer based in Los Angeles, California. My mission is to help you live a more balanced and present life through yoga and meditation. Website: http://www.robphillipsyoga.com Threads: https://www.threads.net/@robphillipsyoga Instagram:   / robphillipsyoga