45/5 Pomodoro Timer with Pink Noise 🎧 3-Hour Study with Me for Deep Focus & ADHD ✨ скачать в хорошем качестве

45/5 Pomodoro Timer with Pink Noise 🎧 3-Hour Study with Me for Deep Focus & ADHD ✨

⏰ Work in 45-minute focus sessions with 5-minute breaks, accompanied by pink noise to help you concentrate. Repeat this Pomodoro session 4 times. 🎵 This pink noise is an original sound I designed for people who struggle to maintain focus, including those with ADHD. It helps create an environment where distracting sounds are reduced, allowing you to study in a relaxed way. 💟 If this video was helpful for your work, please support this small channel by liking and subscribing 💕    / @timer.palette   💡 Also Available Here 🔹 50/10 Pink Noise Version🔗   • 50/10 Pomodoro Timer with Pink Noise 🎧 4-H...   🔹 25/5 Pink Noise 2-Hour Version🔗   • 25/5 Pomodoro Timer with Pink Noise 🎧 2-Ho...   🔹 25/5 Pink Noise 4-Hour Version🔗   • 25/5 Pomodoro Timer with Pink Noise 🎧 4-Ho...   🔹 30/5 Pink Noise Version🔗   • 30/5 Pomodoro Timer with Pink Noise 🎧 4-Ho...   🔹 30/10 Pink Noise Version🔗   • 30/10 Pomodoro Timer with Pink Noise 🎧 5-H...   🔹 35/5 Pink Noise Version🔗   • 35/5 Pomodoro Timer with Pink Noise 🎧 4-Ho...   🔹 35/10 Pink Noise Version🔗   • 35/10 Pomodoro Timer with Pink Noise 🎧 2-H...   🔹 40/5 Pink Noise Version🔗   • 40/5 Pomodoro Timer with Pink Noise 🎧 10-H...   🔹 40/10 Pink Noise Version🔗   • 40/10 Pomodoro Timer with Pink Noise 🎧 10-...   🔹 45/10 Pink Noise Version🔗   • 45/10 Pomodoro Timer with Pink Noise 🎧 Stu...   🔹 45/15 Pink Noise Version🔗   • 45/15 Pomodoro Timer with Pink Noise 🎧 4-H...   🔹 60/5 Pink Noise Version🔗   • 60/5 Pomodoro Timer with Pink Noise 🎧 4-Ho...   🔹 60/10 Pink Noise Version🔗   • 60/10 Pomodoro Timer with Pink Noise 🎧 4-H...   🔹 90/10 Pink Noise Version🔗   • 90/10 Pomodoro Timer with Pink Noise 🎧 5-H...   🔹 120/10 Pink Noise Version🔗   • 120/10 Pomodoro Timer with Pink Noise 🎧 6-...   🔹 45/5 Silent Version (bell only)🔗   • 45/5 Pomodoro Timer | Silent Focus | Gentl...   🔹 Study Timer for ADHD Playlist🔗   • Study Timer for ADHD – White, Brown & Pink...   🎧 What is Pink Noise? 📈 Gently supports your focus by calming brainwaves 📈 Some studies suggest it may help with memory and recall 📈 Like the sound of soft rain or a waterfall—relaxing and peaceful 📈 Helps block out distractions so you can stay in your flow 📌 How to Use This Pomodoro Timer 1️⃣ Set a clear task before you start 📝 2️⃣ FOCUS: ⏰ Work with full attention for 45 minutes 3️⃣ BREAK: ☕️ Take a 5-minute rest, then breathe deeply 🍀 4️⃣ 🔁 Repeat for 4 sessions 📌 Key Tips for the Pomodoro Technique ✅ Clearly define your tasks before you start working ✅ Take a moment to review what you’ve accomplished afterward ✅ If you lose focus, take a short break to reset ⏱TIMESTAMPS 00:00:00 ⏰ FOCUS 1 00:45:00 ☕️ BREAK 1 00:50:00 ⏰ FOCUS 2 01:35:00 ☕️ BREAK 2 01:40:00 ⏰ FOCUS 3 02:25:00 ☕️ BREAK 3 02:30:00 ⏰ FOCUS 4 03:15:00 ☕️ BREAK 4 Wishing you a calm and focused study time 🌿 #PomodoroTimer #ADHDFocus #PinkNoise #StudyWithMe #MinimalAesthetic #DeepFocus #ポモドーロタイマー #ピンクノイズ #StudyTimer #ADHD集中ノイズ #pinknoisepomodoro #cutepomodorotimer #temporizadorpomodoro #अध्ययन_टाइमर