30/5 Pomodoro Timer with Pink Noise 🎧 4-Hour Study with Me for Deep Focus & ADHD ✨ скачать в хорошем качестве

30/5 Pomodoro Timer with Pink Noise 🎧 4-Hour Study with Me for Deep Focus & ADHD ✨

⏰ Work in 30-minute focus sessions with 5-minute breaks, accompanied by pink noise to help you concentrate. After 3 sessions, take a relaxing 20-minute break ☕, then repeat the cycle if you’d like to keep going. 🎵 This pink noise is an original sound I designed for people who struggle to maintain focus, including those with ADHD. It helps create an environment where distracting sounds are reduced, allowing you to study in a relaxed way. 💟 If this video was helpful for your work, please support this small channel by liking and subscribing 💕    / @timer.palette   💡 Also Available Here 🔹 25/5 Pink Noise Version🔗   • 25/5 Pomodoro Timer with Pink Noise 🎧 4-Ho...   🔹 50/10 Pink Noise Version🔗   • 50/10 Pomodoro Timer with Pink Noise 🎧 4-H...   🔹 30/10 Pink Noise Version🔗   • 30/10 Pomodoro Timer with Pink Noise 🎧 5-H...   🔹 40/5 Pink Noise Version🔗   • 40/5 Pomodoro Timer with Pink Noise 🎧 10-H...   🔹 40/10 Pink Noise Version🔗   • 40/10 Pomodoro Timer with Pink Noise 🎧 10-...   🔹 60/10 Pink Noise Version🔗   • 60/10 Pomodoro Timer with Pink Noise 🎧 4-H...   🔹 90/10 Pink Noise Version🔗   • 90/10 Pomodoro Timer with Pink Noise 🎧 5-H...   🔹 120/10 Pink Noise Version🔗   • 120/10 Pomodoro Timer with Pink Noise 🎧 6-...   🔹 30/5 No Music Version🔗   • 30/5 Pomodoro Timer | No Music | 4-Hour St...   🔹 Study Timer for ADHD Playlist🔗   • Study Timer for ADHD – White, Brown & Pink...   🎧 What is Pink Noise? 📈 Supports your focus by gently calming your brainwaves 📈 Boosts memory and recall, according to some studies 📈 Creates a relaxing atmosphere, like soft rain or a waterfall 📈 Blocks out distractions so you can stay in your flow 📌 How to Use This Pomodoro Timer 1️⃣ Set a clear task before you start 📝 2️⃣ FOCUS: ⏰ Work for 30 minutes 3️⃣ BREAK: ☕ Take a 5-minute rest, then breathe deeply 🍀 4️⃣ After 3 sessions, enjoy a longer 20-minute break ☕ 5️⃣ Repeat the cycle for 3 more sessions ⏰ 📌 Key Tips for the Pomodoro Technique ✅ Define your tasks clearly before you start ✅ Take a moment to review what you’ve accomplished afterward ✅ If you lose focus, take a short break to reset ⏱ TIMESTAMPS 00:00:00 ⏰ FOCUS 1 00:30:00 ☕️ BREAK 1 00:35:00 ⏰ FOCUS 2 01:05:00 ☕️ BREAK 2 01:10:00 ⏰ FOCUS 3 01:40:00 ☕️ BREAK 3 (LONG 20 min) 02:00:00 ⏰ FOCUS 4 02:30:00 ☕️ BREAK 4 02:35:00 ⏰ FOCUS 5 03:05:00 ☕️ BREAK 5 03:10:00 ⏰ FOCUS 6 03:40:00 ☕️ BREAK 6 Wishing you a calm and focused study time 🌿 #adhd #pomodoro #pomodorotechnique #timer #focus #temporizadorpomodoro #अध्ययन_टाइमर #studywithme #pinknoise #ポモドーロタイマー #adhd集中ノイズ #勉強タイマー #ピンクノイズ #pinknoisepomodoro #cutepomodorotimer Copyright © Timer Palette. All rights reserved.