60/10 Pomodoro Timer with Pink Noise 🎧 Study with Me for Deep Focus & ADHD ✨ скачать в хорошем качестве

60/10 Pomodoro Timer with Pink Noise 🎧 Study with Me for Deep Focus & ADHD ✨

⏰ This video features a Pomodoro timer with four cycles of 60 minutes of focused work and 10-minute breaks, totaling 4.5 hours. Pink noise plays in the background to gently support your concentration. 🎵 This pink noise is an original one I designed for people who have difficulty maintaining focus, including those with ADHD. It helps create an environment where distracting sounds are reduced, allowing you to work or study in a relaxed way. 🎧 What is Pink Noise? 📈 Pink noise can help improve focus and concentration for study or ADHD support 📈 Research suggests it may enhance memory and recall 📈 Like rain or a waterfall—relaxing, peaceful, and distraction-blocking 💟 If this video helped you focus even a little today, I'd really appreciate it if you could support this small channel by liking and subscribing 💕    / @timer.palette   💡 Also Available Here 🔹 25/5 Pink Noise 2-Hour Version🔗   • 25/5 Pomodoro Timer with Pink Noise 🎧 2-Ho...   🔹 25/5 Pink Noise 4-Hour Version🔗   • 25/5 Pomodoro Timer with Pink Noise 🎧 4-Ho...   🔹 50/10 Pink Noise Version🔗   • 50/10 Pomodoro Timer with Pink Noise 🎧 4-H...   🔹 30/5 Pink Noise Version🔗   • 30/5 Pomodoro Timer with Pink Noise 🎧 4-Ho...   🔹 30/10 Pink Noise Version🔗   • 30/10 Pomodoro Timer with Pink Noise 🎧 5-H...   🔹 35/5 Pink Noise Version🔗   • 35/5 Pomodoro Timer with Pink Noise 🎧 4-Ho...   🔹 35/10 Pink Noise Version🔗   • 35/10 Pomodoro Timer with Pink Noise 🎧 2-H...   🔹 40/5 Pink Noise Version🔗   • 40/5 Pomodoro Timer with Pink Noise 🎧 10-H...   🔹 40/10 Pink Noise Version🔗   • 40/10 Pomodoro Timer with Pink Noise 🎧 10-...   🔹 45/10 Pink Noise Version🔗   • 45/10 Pomodoro Timer with Pink Noise 🎧 Stu...   🔹 45/15 Pink Noise Version🔗   • 45/15 Pomodoro Timer with Pink Noise 🎧 4-H...   🔹 90/10 Pink Noise Version🔗   • 90/10 Pomodoro Timer with Pink Noise 🎧 5-H...   🔹 120/10 Pink Noise Version🔗   • 120/10 Pomodoro Timer with Pink Noise 🎧 6-...   🔹 60/10 Silent Version (bell only)🔗   • 60/10 Pomodoro Timer | Silent Focus 🔔 Gent...   🔹 Study Timer for ADHD Playlist🔗   • Study Timer for ADHD – White, Brown & Pink...   📌 How to Use This Pomodoro Timer 1️⃣ Set a clear task before you start. 📝 2️⃣ FOCUS: ⏰ Work with full attention for 60 minutes. 3️⃣ BREAK: ☕️ Take a 10-minute rest, then breathe deeply 🍀 4️⃣ 🔁 Repeat for 4 sessions. 📌 Key Tips for the Pomodoro Technique ✅ Clearly define your tasks before you start working ✅ Take a moment to review what you’ve accomplished afterward ✅ If you lose focus, take a short break to reset ⏱TIMESTAMPS 00:00:00 ⏰ FOCUS 1 01:00:00 ☕️ BREAK 1 01:10:00 ⏰ FOCUS 2 02:10:00 ☕️ BREAK 2 02:20:00 ⏰ FOCUS 3 03:20:00 ☕️ BREAK 3 03:30:00 ⏰ FOCUS 4 04:30:00 ☕️ BREAK 4 You’re doing great — let’s keep going!💖 #PomodoroTimer #ADHD集中ノイズ #ADHDFocus #StudyWithMe #pinknoisepomodoro #cutepomodorotimer #1HourTimer #NoMusicStudy #FocusTimer #PomodoroForADHD #ポモドーロタイマー #ピンクノイズ