30/10 Pomodoro Timer with White Noise 🎧 Study with Me for Deep Focus & ADHD ✨ скачать в хорошем качестве

30/10 Pomodoro Timer with White Noise 🎧 Study with Me for Deep Focus & ADHD ✨

⏰ Work in 30-minute focus sessions with 10-minute breaks, accompanied by white noise to help you concentrate. Repeat this Pomodoro session 4 times. Relax and study in a soft pastel-blue atmosphere with soothing white noise 🤍 🎵 This white noise is an original sound I designed for people who struggle to maintain focus, including those with ADHD. It helps create a calm environment by reducing distracting sounds, allowing you to study in a more relaxed way. 💟 If this video was helpful for your work, please support this small channel by liking and subscribing 💕    / @timer.palette   💡 Also Available Here 🔹 25/5 Pink Noise Version🔗   • 25/5 Pomodoro Timer with Gentle Pink Noise...   🔹 30/5 Yellow Noise Version🔗   • 30/5 Pomodoro Timer with Yellow Noise 💛 4-...   🔹 25/5 White Noise Version🔗   • 25/5 Pomodoro Timer with White Noise 🎧 Stu...   🔹 50/10 White Noise Version🔗   • 50/10 Pomodoro Timer with White Noise 🎧 St...   🔹 40/10 Brown Noise Version🔗   • 40/10 Pomodoro Timer with Brown Noise 💜 St...   🔹 50/10 Brown Noise Version🔗   • 50/10 Pomodoro Timer with Brown Noise 🎧 St...   🔹 25/5 Green Noise Version🔗   • 25/5 Pomodoro Timer with Matcha & Green No...   🔹 30/10 Silent Version (bell only)🔗   • 30/10 Pomodoro Timer | Silent Focus 🔔 Gent...   🔹 30-Minute Pomodoro Timer Playlist🔗   • 30-Minute Pomodoro Study Timer   🔹 Study Timer for ADHD Playlist🔗   • Study Timer for ADHD – White, Brown & Pink...   🤍 Benefits of White Noise 🔹 With a mix of all frequencies, white noise helps reduce distracting sounds and creates an environment that’s easier to focus in. 🔹 Its higher tones gently increase alertness in the brain, which can improve attention and reaction speed. 🔹 A steady layer of noise supports the brain in maintaining focus, especially helpful for people with ADHD. 📌 How to Use This Pomodoro Timer 1️⃣ Set a clear task before you start 📝 2️⃣ FOCUS ⏰ Work with full attention for 30 minutes 3️⃣ BREAK ☕️ Take a 10-minute rest, then breathe deeply 🍀 4️⃣ 🔁 Repeat for 4 sessions 📌 Pomodoro Technique Tips ✅ Set clear tasks before you start ✅ Review your tasks after each session ✅ Take a break whenever your focus starts to drop ⏱TIMESTAMPS 00:00:00 ⏰ FOCUS 1 00:30:00 ☕️ BREAK 1 00:40:00 ⏰ FOCUS 2 01:10:00 ☕️ BREAK 2 01:20:00 ⏰ FOCUS 3 01:50:00 ☕️ BREAK 3 02:00:00 ⏰ FOCUS 4 02:30:00 ☕️ BREAK 4 Wishing you a calm and focused study time 🌿 #WhiteNoise #PomodoroTimer #whitenoisepomodoro #cutepomodorotimer #30MinuteFocus #StudyFocus #StudyTimer #ADHDFocus #StudyWithMe #FocusTimer #ホワイトノイズ #ADHD集中ノイズ #temporizadorpomodoro #अध्ययन_टाइमर