How To Have the Nutrition Conversation With Your Athletes | CrossFit Education скачать в хорошем качестве

How To Have the Nutrition Conversation With Your Athletes | CrossFit Education

Join Eric O'Connor from CrossFit Education and Jocelyn Rylee, co-owner of CrossFit Brio in Saskatchewan, for an in-depth discussion on how coaches can effectively approach nutrition conversations with their athletes. What You'll Learn: How to parallel nutrition coaching with movement coaching principles When and how to initiate nutrition conversations without being pushy Creating a gym culture that normalizes nutrition education Practical strategies for starting points based on individual needs The difference between baby steps vs. complete overhauls How to handle resistant or combative athletes Common triggers and how to address them Creative ways to educate your community (bathroom stall posts, question of the day, etc.) Key Topics Covered: Building trust through asking questions rather than information dumping Leading by example as a coach (sharing your own data/experiences) Shifting mindset from restriction/punishment to performance/health Creating safe social spaces that don't revolve around food and alcohol When to recommend cold turkey vs. gradual changes Handling athletes who acknowledge but don't want to change their habits About Jocelyn Rylee: Co-owner of CrossFit Brio (17+ years) CrossFit Level 4 Coach and Seminar Staff Master's of Science in Human Nutrition Background in finance/marketing in the food industry Creator of nutrition education courses and kids' cooking camps Resources Mentioned: CrossFit Brio: crossfitbrio.com Nutrition resources: crossfitbrio.com/nutrition Free Nutrition 101 course: brioplus.ca Instagram: @crossfitbrio, @zosrylee, @theketoleathlete Special Features: Learn about Jocelyn's innovative kids' camps that combine CrossFit training with hands-on cooking education (ages 9+), teaching real kitchen skills while building confidence and healthy habits for life. Perfect for CrossFit coaches, affiliate owners, and anyone interested in having more effective nutrition conversations with athletes of all levels. Drop your nutrition coaching questions in the comments for future episodes! #CrossFit #Nutrition #Coaching #Athletes #Fitness #Health #JocelynRylee Have a question for a CrossFit coach? Leave a comment. 🔔 Subscribe and hit the bell to make sure you never miss a video, webinar, or our new Coaching CrossFit Office Hours ==Resources== 🌎 Find a CrossFit gym near you: https://www.crossfit.com/map 📗 Download the Level 1 Training Guide: https://journal.crossfit.com/article/... 🏋️ Follow CrossFit's Workout of the Day: https://www.crossfit.com/wod 💻 Uplevel your coaching with our online courses: https://www.crossfit.com/education/ex...