SUPER HIIT WORKOUT - 45 minuti allenamento completo | Cotto al Dente скачать в хорошем качестве

SUPER HIIT WORKOUT - 45 minuti allenamento completo | Cotto al Dente

Un workout di quelli che piacciono a noi: SUPER HIIT! Oggi si suda insieme, siete pronti? Io ho bruciato 430 KCAL 1 MINUTO PLANK RISCALDAMENTO SUPER HIIT 50 sec SIT UP TOCCO PIEDE 10 sec REST 50 sec CRUNCH A LIBRO 10 sec REST 30 sec M. CLIMBERS 15 sec REST 20 sec ½ BURPEES 10 sec REST DUE VOLTE 40 SEC REST 50 sec 3 CHEERLEADER + 3 JUMPING JACK 10 sec REST 50 sec INCHWORM + PUSH AD AUMENTARE 10 sec REST 30 sec BURPEES 15 sec REST 20 sec CROSS CLIMBERS RAPIDO 10 sec REST DUE VOLTE 40 SEC REST 50 sec AFFONDO ANT/POST + RUNNER 10 sec REST 50 sec GRANCHIO TOE TOUCH + DIPS 10 sec REST 30 sec ½ BURPEES TO SQUAT TO JUMP 15 sec REST 20 sec CORSA LAT TOCCO PIEDE 10 sec REST DUE VOLTE 40 SEC REST 50 sec SQUAT + CALCIO AVANTI E TOCCO PIEDE CROSS 10 sec REST 50 sec PLYO CLIMBERS + SHOULDER TAP 10 sec REST 30 sec BEAR WALK 15 sec REST 20 sec V-PUSH UP 10 sec REST DUE VOLTE 40 SEC REST SUPER HIIT 30 sec JUMPING JACK 15 sec REST 30 sec JUMP AVANTI SKIP INDIETRO 15 sec REST 2 VOLTE 30 sec SNOWBOARDER 15 sec REST 30 sec GRANCHIO + JUMP 15 sec REST 2 VOLTE 30 sec LATERAL BURPEES 15 sec REST 30 sec SKIP TOCCO GINOCCHIA 15 sec REST 2 VOLTE 30 sec SKIP BISCOTTO 15 sec REST 30 sec DONKEY 15 sec REST 2 VOLTE CONTATTI INSTAGRAM   / channel   https://www.facebook.com/search/top?q... EMAIL cottoaldente@artisti.show-reel.it WEB https://www.cottoaldente.it/