40 Min Full Body Dumbbell Workout (Intense Strength Training) | FULL BODY Series 23 скачать в хорошем качестве

40 Min Full Body Dumbbell Workout (Intense Strength Training) | FULL BODY Series 23

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... Today's 40 minute full body dumbbell workout is an intense strength training session designed to challenge every major muscle group! This workout is perfect for those looking to take their strength and endurance to the next level. * * * ⚡️ Improve muscle recovery and unlock gains with Kion Aminos—claim 20% off at https://www.getkion.com/tiffxdan ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan * * * You'll work through four targeted sections, each focusing on a specific combination of muscle groups: quads and back, chest and glutes, triceps and abs, and shoulders and biceps. Perform each exercise for 40 seconds, followed by a 20 second rest before moving on to the next. The workout ends with a challenging finisher that alternates between goblet squats, dumbbell push ups, and a squat hold with a single push up. Workout details listed below. * * * * SUPPORT OUR CHANNEL Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs. https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * ⏱️ Duration: 36 minutes 🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 20 & 30 lb dumbbells; Tiff is using 5 & 10 lb dumbbells. ⏱️ Intervals: 40/20 Sec Rest 🔥 Finisher: 30/30/30/30 🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins) Exercises for this 40 Min Full Body Dumbbell Workout Warm Up // 8x30 Butt Kicks Skaters Side to Side Squats Slow Mountain Climbers Pike Calf Stretch Plank Toe Touches Air Squats Jumping Jacks Workout // 40/20 QUADS & BACK Goblet Squat Dumbbell Swing Sissy Squat - Bodyweight Bent Over Row Forward Lunges Renegade Row Suitcase Squat Landmine Row CHEST & GLUTES Sumo Deadlift Pec Fly Curtsy Lunges Chest Press Glute Bridge Dumbbell Flyes Frog Pumps Reverse Grip Chest Press TRICEPS & ABS Hollow to L-Sit Toe Touch Skull Crushers Russian Twists Diamond Press Prayer Crunch Tate Press Hollow Flutter Kicks Diamond Push Ups SHOULDERS & BICEPS Arnold Press Wide Curls Lateral Raise Alternating ISO Hold Curls Rear Delt Row Cross Body Curls Front Raise 45° Press Twist Curls FINISHER // 30/30/30/30 Goblet Squats Dumbbell Push Ups Squat Hold 1 Push Up Cool Down & Stretch (4 mins) * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!