40 Min Full Body FUSION Dumbbell Workout (Strength Training) | FULL BODY Series 17 скачать в хорошем качестве

40 Min Full Body FUSION Dumbbell Workout (Strength Training) | FULL BODY Series 17

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... This strength training workout with dumbbells combines a variety of exercises to target every major muscle group, ensuring a well rounded and effective workout. * * * ⚡️ Improve muscle recovery and unlock gains with Kion Aminos—claim 20% off at https://www.getkion.com/tiffxdan ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan * * * Throughout the session, you'll perform exercises that challenge your muscles in different ways, from heels elevated squats and Bulgarian split squats to bent over rows and plank rows. We’ll finish the workout with an abs focused finisher to help you build a strong, defined core. Get ready to push yourself, maintain proper form, and feel the burn in this intense, full body dumbbell workout! *SCROLL FOR WORKOUT DETAILS* * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * *WORKOUT DETAILS* ⏱️ Duration: 36 minutes 🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 20 & 30 lb dumbbells; Tiff is using 5 & 10 lb dumbbells. ⏱️ Intervals: 40/20 Sec Rest 🔥 Finisher: 30/30/30/30 🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins) Exercises for this Full Body FUSION Dumbbell Workout Warm Up // 8x30 Jumping Jacks Wide Stance Cross Toe Touches Air Squats Forward Lunges Inchworm Push Up Mountain Climbers Frog Extensions Lateral Lunges Workout // 40/20 Heels Elevated Squats 1-1/2 Heels Elevated Squats Heels Elevated Goblet Squats Partials Jump Squats Chest Press Dumbbell Flyes Reverse Grip Chest Press Wide Push Ups Bulgarian Split Squat R x2 DBs Bulgarian Split Squat L x2 DBs Bulgarian Split Squat R x1 DB Bulgarian Split Squat L x1 DB Switch Lunges Shoulder Press Lateral Raise Push Press Shoulder Taps Glute Bridge Single Leg Glute Bridge R Single Leg Glute Bridge L Sumo Deadlift Bent Over Row Good Morning Bent Over Supinated Row Plank Rows Diamond Press Skull Crushers Tate Press Diamond Push Ups Alternating Twist Curls Alternating Hammer Curls Zottman Curls 21s ABS FINISHER // 30/30/30/30 Reach Thru Crunches L-Sit Toe Touches Leg Lowers Straight Leg Reverse Crunch Cool Down & Stretch (4 mins) * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!