35 Min Full Body Workout | ONE DUMBBELL (Strength Training) | FULL BODY Series 05 скачать в хорошем качестве

35 Min Full Body Workout | ONE DUMBBELL (Strength Training) | FULL BODY Series 05

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... This 35 minute full body workout maximizes your results using just one dumbbell, making it a perfect option for those with limited equipment or anyone looking to shake up their routine. * * * ⚡️ Improve muscle recovery and unlock gains with Kion Aminos—claim 20% off at https://www.getkion.com/tiffxdan ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan * * * This dynamic workout alternates between unilateral and bilateral exercises, ensuring that you target each muscle group while improving your balance and stability. From staggered squats and single-arm renegade rows to single-arm power cleans, this workout will help you build strength, coordination, and overall fitness with a single dumbbell. Get ready to focus on quality movements, engage your core, and feel the burn in this one dumbbell workout! *SCROLL FOR WORKOUT DETAILS* * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * *WORKOUT DETAILS* ⏱️ Duration: 35 minutes 🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 30 & 50 lb dumbbells; Tiff is using 10 lb dumbbells. ⏱️ Intervals: 40/20 Sec Rest 🔥 Finisher: 30/30/30 🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins) Exercises for this Full Body One-Dumbbell Workout WARM UP // 30x8 Butt Kicks Squats Jumping Jacks Frog Extensions Bird Dogs Push Up T-Rotations Plank Knee Taps Pike Shoulder Taps WORKOUT // 40/20 Staggered Squat R Staggered Squat L REPEAT Goblet Curtsy Lunges Hang Power Snatch R Hang Power Snatch L REPEAT Single Arm Renegade Row (Switch Arms Each Rep) B-Stance RDL R B-Stance RDL L REPEAT Goblet Lateral Lunges Push Press R Push Press L REPEAT Dumbbell Push Ups Single Arm Rear Delt Row R Single Arm Rear Delt Row L REPEAT Goblet Reverse Lunges Single Arm Power Clean R Single Arm Power Clean L REPEAT Goblet Forward Lunges FINISHER // 30/30/30 Goblet Squat Partials Bent Over Dumbbell Switches Single Arm Deadlift (Switch Arms Each Rep) Cool Down & Stretch (4 mins) * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!