40 MIN NO JUMPING ALL STANDING HIIT Workout With Weights | Full Body | No Repeat | Dumbbell Workout скачать в хорошем качестве

40 MIN NO JUMPING ALL STANDING HIIT Workout With Weights | Full Body | No Repeat | Dumbbell Workout

✅Become a YouTube member for awesome perks (exclusive workouts, early access, programs, and community):    / @millionairehoyfitness   ✅ HoyPRO Fitness 7-Day Free Trial ✅ 3,000+ Full Follow-Along Workouts 👉 https://millionairehoy.vhx.tv/ ---------------------------------- Equipment Needed: Dumbbells Level: Intermediate-Advanced Calories Burned: 636 Weights Used: 20lbs [9kg] Intervals: 40/15 Workout Breakdown: 00:00 Intro 00:25 Warm-up 03:19 01 - Alt DB Floor Snatch 04:14 02 - Bent Row Cleans 05:09 03 - Rev Lunge Pull-Overs 06:04 04 - Trunk Twist Drives 06:59 05 - DB Lateral Lunges L 07:54 06 - S2S Arnold Press Steps 08:49 07 - DB Lateral Lunges R 09:44 08 - S2S Bat Swing Shuffle 10:39 09 - S2S Slam Squat Steps 11:34 10 - Hang Press Squats 12:29 11 - RDL Halo Core Twists 13:24 12 - Hi-Low High Pull Twists L 14:19 13 - ISO Narrow Wood Chops L 15:14 14 - Alt DB Curtsy Squats 16:09 15 - Hi-Low High Pull Twists R 17:04 16 - ISO Narrow Wood Chops R 17:59 17 - S2S Step Curls 18:54 18 - Alt Press Thrusters 19:49 19 - Alt RDL Crosses 20:44 20 - Toe Tap Swings 21:39 21 - Lawn MORES L 22:34 22 - Rev Lunge Pulse Drives L 23:29 23 - Push Press 24:24 24 - Lawn MORES R 25:19 25 - Rev Lunge Pulse Drives R 26:14 26 - DB Infinity March 27:09 27 - S2S Squat Walk Press 28:04 28 - Pendulum Ab Swings L 28:59 29 - Cross-Clean Step-Backs 29:54 30 - Pendulum Ab Swings R 30:49 31 - Hi-Hold Squat Twist Crunch 31:44 32 - Rev Lunge Curls 32:39 33 - RDL Pulse Press 33:34 34 - RDL Mud Walks L 34:29 35 - ISO DB Swings 35:24 36 - RDL Mud Walks R 36:19 37 - DB Swing Squat Press 37:29 Cool-down Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.