40 MIN NO JUMPING ALL STANDING HIIT Workout With Weights | Full Body | No Repeat | Dumbbell Workout скачать в хорошем качестве

40 MIN NO JUMPING ALL STANDING HIIT Workout With Weights | Full Body | No Repeat | Dumbbell Workout

✅Become a YouTube member for awesome perks (exclusive workouts, early access, programs, and community):    / @millionairehoyfitness   ✅ HoyPRO Fitness 7-Day Free Trial ✅ 3,000+ Full Follow-Along Workouts 👉 https://millionairehoy.vhx.tv/ ---------------------------------- Equipment Needed: Dumbbells Level: Advanced Calories Burned: 664 Weights Used: 20lbs [9kg] Intervals: 40/15 Workout Breakdown: 00:00 Intro 00:25 Warm-Up 03:19 01 - Switch Pick Rev Lunges 04:14 02 - Offset Swing Lunges L 05:09 03 - Dbl Row High Pull Twists L 06:04 04 - Offset Swing Lunges R 06:59 05 - Dbl Row High Pull Twists R 07:54 06 - Alt OH Piston Press Drives 08:49 07 - Alt Cossack Switch Drives 09:44 08 - Landmine Press 10:39 09 - Dual Balance Hams L 11:34 10 - Dual Balance Hams R 12:29 11 - S2S Bat Swing Shuffle 13:24 12 - Alt Squat Clean Switch 14:19 13 - Cross-Grab Gorilla Rows 15:14 14 - S2S Hi-Low Goblet Squats 16:09 15 - S2S Arnold Press Steps 17:04 16 - Side Lunge Pick-Ups L 17:59 17 - ISO Curtsy Press Tris L 18:54 18 - DB Windmills L 19:49 19 - Side Lunge Pick-Ups R 20:44 20 - ISO Curtsy Press Tris R 21:39 21 - DB Windmills R 22:34 22 - Alt Swing Switch Lunges 23:29 23 - Alt Dbl Lawnmowers 24:24 24 - Halo Core Drives 25:19 25 - Dbl Curl Stacks 26:14 26 - Pendulum Ab Swings L 27:09 27 - ISO RDL Snatch Drive Press L 28:04 28 - Pendulum Ab Swings R 28:59 29 - ISO RDL Snatch Drive Press R 29:54 30 - S2S Squat Walk Press 30:49 31 - Cross-Clean Step-Backs 31:44 32 - Lumberjack Stacks L 32:39 33 - Lumberjack Stacks R 33:34 34 - Dbl Swing Drives 34:29 35 - Mid Chop Hi-Twists L 35:24 36 - Mid Chop Hi-Twists R 36:19 37 - DB Infinity March 37:29 Cool-Down Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.