BRUCIA GRASSI HIIT - allenamento completo | Cotto al Dente скачать в хорошем качестве

BRUCIA GRASSI HIIT - allenamento completo | Cotto al Dente

Un allenamento bello intenso e che vi farà sudare e bruciare! Dai, partiamo con l'addome! Io ho bruciato 400 KCAL Frase del giorno: "Tieni il viso rivolto verso il sole e le ombre cadranno dietro di te!" TABATA ABS 20/10 PLANK DORSALE PLANK DINAMICO SIDE PLANK DX DINAMICO SIDE PLANK SN DINAMICO SIDE PLANK CRUNCH DX GAMBA SOTTO SIDE PLANK CRUNCH SN GAMBA SOTTO CRUNCH TAMBURELLO BUTTERFLY LYING LEG GAMBA DX LYING LEG GAMBA SN HIIT 1 40s LUNGE POST (dx/sn) + JUMP 20s REST 20s SQUAT 90 10s REST 20s ROLL UP + JUMP 10s REST 2 VOLTE 30 sec REST 40s PUSH UP/SHOULDER TAP 20s REST 20s ½ BURPEE TO SQUAT TO JUMP 10s REST 20s DONKEY 10s REST 2 VOLTE 30 sec REST 40s SQUAT JUMP LAT (DX E SN) + ½ BURPEE 20s REST 20s M. CLIMBERS TO SQUAT TO JUMP 10s REST 20s PLANK TOCCO SCIENA 10s REST 2 VOLTE 30 sec REST 40s AFFONDO ANT/POST + RUNNER 20s REST 20s PLYO CLIMBERS RAPIDO 10s REST 20s SKIP BISCOTTO 10s REST 2 VOLTE 30 sec REST 40s BLAST OFF + BREAKDANCER ANT 20s REST 20s SKIP BASSO DINAMICO 10s REST 20s JUMP AVANTI SKIP INDIETRO 10s REST 2 VOLTE 30 sec REST CHALLENGE HIIT 30s CORSA LATERALE + BURPEE 30s BURPEE 30s JUMPING JACK RAPIDO + BURPEE 20s REST 20s CORSA LATERALE + BURPEE 20s BURPEE 20s JUMPING JACK RAPIDO + BURPEE 20s REST 30s SNOWBOARDER 30s CROSS SQUAT 30s SQUAT IN/OUT 20s REST 20s SNOWBOARDER 20s CROSS SQUAT 20s SQUAT IN/OUT 20s REST 30s PUSH UP CIRCLE 30s MISSION IMPOSSIBLE 30s SHOULDER TAP STESSA SPALLA 20s REST 20s PUSH UP CIRCLE 20s MISSION IMPOSSIBLE 20s SHOULDER TAP STESSA SPALLA CONTATTI INSTAGRAM   / channel   https://www.facebook.com/search/top?q... EMAIL cottoaldente@artisti.show-reel.it WEB https://www.cottoaldente.it/