How To Tap Into Your Feminine Energy; Self Guided Energy Practices to Overcome Stress скачать в хорошем качестве

How To Tap Into Your Feminine Energy; Self Guided Energy Practices to Overcome Stress

How To Tap Into Your Feminine Energy; Self Guided Energy Practices to Overcome Stress with Lissa Erickson Do you find yourself experiencing stress or feeling overwhelmed due to past traumas that have occurred throughout different stages of your life? If so, you are not alone. Stress often becomes a familiar presence in our lives, affecting many individuals, particularly women. In this episode, our guest has personally navigated the challenges of stress, trauma, and anxiety. She also has gained valuable insights and energy techniques to effectively cope with these difficulties. Lisa Erickson is an energy worker and meditation teacher specializing in women's energetics and sexual trauma healing. She is the author of Chakra Empowerment for Women published by Llewellyn Worldwide. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of energy healing and somatic modalities. She is a member of The Breathe Network, a non-profit supporting trauma-informed holistic healing for sexual trauma survivors. In this episode, Lissa shares her personal journey of overcoming crisis and using energy practices to help herself and clients conquer stress, heal from trauma, and reach their full potential. Lisa’s tips for Managing Stress and Trauma with Energy Practices Listen to your body through mindfulness and meditation practices Understand the 7 primary energy centers so you can deal with your physical symptoms in the energy level Reduce tension in your body by focusing on your root chakra and being more grounded Remove unwanted negative energy in your body by doing the ‘centering fire’ practice to clear out your navel chakra Become aware of emotional shifts by tracking your emotions through journaling If you apply these tools, you’ll: 👉Improve your self-awareness 👉Enhance your energy management 👉Increase grounding and stability 👉Clear the negative energy from your body 👉Track your emotions through journaling Check out this video to learn how to manage your stress with guided energy tools. In this interview, you will learn: 00:00 min - Introduction 02:13 min - Lisa’s battle in stress 03:16 min - What is chakra energy 04:08 min - Benefits of chakra meditation to Lissa 08:24 min - Energy body and mind connection 10:41 min - Tools to overcome stress 16:05 min: Sample guided meditation 22:47 min - The seven chakras to heal the body 27:32 min - How to determine people’s energy 28:48 min - Lissa’s wrap up message 29:10 min - Connect with Lissa (www.EnlightenedEnergetics.com) 29:32 min - Lissa’s FREE resource: Understanding your feminine energy and your body (Download it here: https://bit.ly/HHMGSU) ****************** Other related videos: Stress Management Techniques for Healthcare Professionals    • Stress Management Techniques for Healthcar...   Essential Stress Management Tools For Essential Workers    • Essential Stress Management Tools For Esse...   How to Practice Mindfulness for Stress Management-Improve Calm, Focus and Joy with MAP    • How to Practice Mindfulness for Stress Man...   ****************** Free Resources: Visit Us @ https://shifahealth.org/ 🔽 Download a FREE 5 minute guided relaxation audio and PDF “Relax on the go” https://happyandhealthymind.com/relax... 🔽 Get Stress to Joy Audiobook Free for 30 day trial on Audible ( cancel anytime): https://stresstojoy.com/f-audiobook Stress To Joy Products: 📚 Best selling Book “Stress to Joy; Your Toolkit to Restore Peace of Mind in Minutes” : https://stresstojoy.com/book 📚 STJ Guided Gratitude Journal: https://stresstojoy.com/gratitudejournal 📚 STJ Online Course: https://stresstojoy.com/onlinecourse Book Dr. Rozina: 🎤 Keynote speaking https://drrozina.com/speaking/ 🎤 Corporate consulting: https://drrozina.com/consulting/ ✍️👩‍⚕️ Appointment for treatment/consulting: https://shifahealth.org/request-an-ap... —-- 🎤 Join live interviews; “Happy and Healthy Mind with Dr. Rozina '' every Saturday at 11 am PT at:   / live   —- Disclaimer: Please note no copyright infringement is intended, and I do not own nor claim to own any of the original ‪@AlecKoffMusic‬ recordings used in this video Dedicated to Your Health and Happiness Dr. Rozina