Glutes Workout with Heavy Weight скачать в хорошем качестве

Glutes Workout with Heavy Weight

Each exercise in this workout is done for either 40 or 70 seconds. That might seem like a random length of time, but it's to account for transitioning between one move and the next. So really it'll be closer to 30 seconds and 60 seconds. You'll do a squat-based exercise for 40 seconds, then three 70-second exercises isolating one side of the body. You repeat, isolating the other side. Then you rest for 30-60 seconds. (If you need to rest between sides of the body as well, do so!) You'll then repeat the whole thing once more. Most of the workouts I post use medium dumbbells (10ish pounds), but today we're ramping it up and going heavier. "Heavy" will of course mean something different for everyone, but aim for a weight about twice as high as what you consider "medium." WORKOUT BREAKDOWN See 02:18 for preview of exercises. —Squats, one weight (40 sec) —SL Deadlift (70 sec) —Clamshell Lifts (70 sec) —SL Hip Bridge (70 sec) —Squat to Lateral Step (40 sec) —Repeat single leg exercises on other side REST 30, REPEAT When you repeat, try using two weights instead of one during the squat exercises. As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (https://www.youtube.com/watch?v=Ks-lK...) and a low-impact, gentler version of it (https://www.youtube.com/watch?v=fNJfh..., or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel (https://www.youtube.com/watch?v=cYzPx.... Full blog post: https://pumpsandiron.com/2019/04/15/h... EQUIPMENT NEEDED —Set of heavy weights (I'm using 20-lbs) https://amzn.to/2PW1NoQ —(optional) Stepper or step bench https://amzn.to/2BsPgpQ —(optional) Resistance band loop https://amzn.to/2nwz8tM LET'S HANG OUT! —Blog https://pumpsandiron.com —Studio Pumps https://pumpsandiron.com/studio-pumps/ —Facebook   / pumpsandiron   —Instagram   / nicolepearce   —Twitter   / nicoleperr   INTRO/OUTRO SONG: Track: Weero & Mitte - Our Dive [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Weero & Mitte - Our Dive | Future House | ...   Free Download / Stream: ncs.io/OurDiveYO links to equipment are affiliate