No-Squat Butt Workout - Bodyweight Exercises Targeting the Glutes скачать в хорошем качестве

No-Squat Butt Workout - Bodyweight Exercises Targeting the Glutes

This 20-minute butt workout is made up of low-impact bodyweight exercises that target your glutes. I’m not using any equipment for this workout, but that being said, if you are advanced, wear ankle weights. I wished I had worn mine for the tabletop exercises. Workout breakdown: 20 minutes long, 10 minutes per side 3 circuits (each 3 minutes long) For each circuit: 20 sec per exercise x3 Rest for 30 seconds between circuits Do each circuit on the right side and then repeat the three circuits on the left. If you’re a beginner, you might want to alternate instead (Circuit 1 Right, Circuit 1 Left, Circuit 2 Right, etc.). As with all workouts, make sure to warm up beforehand. Always listen to your body and modify when needed. Visit my blog for workout details: http://pumpsandiron.com/2016/08/11/no... WEARING links are affiliate hpe leggings: http://bit.ly/2aOW26K Nike tank (old) - shop similar here: http://bit.ly/2aVbgem SONG | https://www.youtube.com/watch?v=89IUA... LET'S HANG OUT! --Blog http://pumpsandiron.com --Facebook http://bit.ly/1RN9JRN --Instagram http://bit.ly/1PHwTHL --Twitter http://bit.ly/1ZNcSqX --Snapchat @nicoleperr