Abs 12 Min Workout / 40/10 / HIIT скачать в хорошем качестве

Abs 12 Min Workout / 40/10 / HIIT

Abs workout 12min 15 rounds 40 sec active/10 sec rest Abs workout NO REPEAT ! Interval training NO EQUIPMENT ! Tabata hiit 40 10 No equipment / you can do everywhere !! Lateral abs upper abs lower abs full abs MY SHOP😎https://matt-cordell.creator-spring.com/ SUBSCRIBE 👉https://www.youtube.com/@mattcordell5... ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell5... My Instagram :   / mattcordellw   Program: Plank to superplank Crunch one two Twist toe touch Easy deadbug V-sit variation Lateral plank left hand Lateral plank right hand Lateral crunch & left leg down Lateral crunch & right leg down Twist toe touch sit Reverse crunch with ground touch Russian twist Superplank variation ( one foot alt. with 3 times) Handslide crunch pulse Lying to sitting foot touch Enjoyy!! Like,share,comments and subscribe!! You re welcome !! ;))) See you soon my friends !! ;) Music: Epidemic sound: We All Bleed the Same, Son - Splasher! Track: Culture Code - Not Giving In [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Culture Code - Not Giving In | Melodi...   Free Download / Stream: http://ncs.io/NotGivingIn Music from #InAudio: https://inaudio.org/ Track Name. Technology Digital Innovation by Infraction [No Copyright Music] / Late Show Track: CADMIUM X JAMZ X SIMONNE - Believe Me [NCS Release] Music provided by NoCopyrightSounds. Watch:    • CADMIUM x JAMZ x SIMONNE - Believe Me...   Free Download / Stream: http://NCS.io/CJSBelieveMe #abs #absworkout #noequipmentworkout