TABATA HIIT 20Min NO REPEAT 🔥 Full Body Workout / Tabata 30/10 / Interval training скачать в хорошем качестве

TABATA HIIT 20Min NO REPEAT 🔥 Full Body Workout / Tabata 30/10 / Interval training

Tabata style 30/10 🔥 30 sec work 10 sec rest😎🤙 HIIT workout NO REPEAT !😃👍 Interval training NO EQUIPMENT ! 20 minutes 30 rounds Full Body Workout Upper body Lower body Legs , Chest , Abs , Cardio , Strength , Balance , Shoulders , Glutes , Calves , Plank , .... Workout , Fitness , No Gym , No equipment workout … Just Bodyweight exercices !!👍💪 ARE YOU READY ?!?🫵😎 TRAIN & PAIN TOGETHER 😃🤜🤛😉 👇👇👇👇👇👇👇👇👇👇👇 SUBSCRIBE 👉https://www.youtube.com/@mattcordell5... SOTTOSCRIVI👉 https://www.youtube.com/@mattcordell5... ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell5... SUSCRIBIR👉 https://www.youtube.com/@mattcordell5... SE INSCREVER👉https://www.youtube.com/@mattcordell5... DOING THIS WARM UP BEFORE :    • 5 MIN WARM UP / FULL BODY / WARM UP W...   www.instagram.com/mattcordellw Program: JUMPING JACK ABS LATERAL DOUBLE LEG RAISE ALT. SNOW ANGEL LATERAL SHUFFLE TO SQUAT KNEE TAP OUT&IN LEGS TO REVERSE CRUNCH PUSH-UP LATERAL PLANK RIGHT LATERAL PLANK LEFT LUNGE RIGHT KNEE TAP LEFT LUNGE LEFT KNEE TAP RIGHT PLANK ONE RAM ONE LEG RUSSIAN TWIST PSEUDO PUSH-UP SQUAT SUMO PULSE PLANK TAP & LEG RAISE CRUNCH CLIMBER JUMP VARIATION (ON SIDE) EASY BURPEE TO BREAKDANCER 2xHAMMER TO BROAD JUMP BUTTKICK PLANK CRUNCH TWIST SCISSOR RUN CRUNCH PULSE JUMPING JACK WITH SQUAT DIAMOND PUSH-UP AIR JUMP ROPE BYCICLE CRUNCH Enjoy & good luck 😅😉 See you soon !👋 Please don't forget to SUBSCRIBE AND SHARE !! Thank you so much for that !🙏🙏🙏 Music : Kazden, Kohey & Red Motion - Close To Me    • Kazden, Kohey & Red Motion - Close To Me   Ragunde, XanTz & Nia Mousai - Lose Control    • Ragunde, XanTz & Nia Mousai - Lose Co...   Leo Mosk - Let's Go    • Leo Mosk - Let's Go   Ozgun, XanTz ft. Victor Perry - Moth To A Flame    • Ozgun, XanTz ft. Victor Perry - Moth ...   KAWAR - Poem Without Words (Lyric Video)    • KAWAR - Poem Without Words (Lyric Video)   White Spirit - Straight To My Heart (Official Music Video)    • White Spirit - Straight To My Heart (...   Fancy Floss - Velvet Sky    • Fancy Floss - Velvet Sky   #hiitworkout #fullbodyworkout #fitnessworkout