15 Minute Full Body Workout | 10 Moves × 30 Reps | Bodyweight + Dumbbells скачать в хорошем качестве

15 Minute Full Body Workout | 10 Moves × 30 Reps | Bodyweight + Dumbbells

Get ready for a fast and effective 15 minute full body workout you can do anywhere with just your bodyweight and a pair of dumbbells! This workout uses 10 powerful moves, each performed for 30 total reps (2 rounds of 15 reps). Perfect for building strength, toning muscles, and boosting endurance in minimal time. No gym? No problem—just grab your dumbbells and follow along! 🔥 Workout Format: 10 moves 30 reps each (2 rounds of 15) Bodyweight + dumbbells Full body strength + cardio burn 💪 Benefits: Build strength and tone from head to toe Efficient 15-minute format—great for busy days Combines resistance training with functional bodyweight moves 👉 Don’t forget to like, subscribe, and hit the bell for more quick and effective workouts!