10-Minute Upper Body & Arm Strength Workout with Dumbbells | Sculpt + Tone with Andrea Speir скачать в хорошем качестве

10-Minute Upper Body & Arm Strength Workout with Dumbbells | Sculpt + Tone with Andrea Speir

Grab a set of dumbbells for this workout (I love 8-10 lb. dumbbells for myself)! This quick and effective 10-minute upper body strength workout uses a pair of dumbbells to sculpt and strengthen your arms, shoulders, and upper back. Using controlled, athletic movement paired with Pilates-inspired form, we’ll build functional strength that supports posture, stability, and daily movement. Perfect for busy days, or for stacking with a Pilates sculpt or core workout, this session targets the muscles that help you lift, reach, carry, and move with confidence. Expect smart, joint-safe strength training that builds tone and power without sacrificing technique. What this workout is great for: • Arm + shoulder strength • Posture + upper back activation • Lean muscle + definition • Strength training for women • Quick, effective workouts • Combining Pilates + strength Want more strength flows like this? Comment “UPPER BODY” and I’ll film more dumbbell series! Train more with me: Speir On Demand: https://speirpilates.com/on-demand Your Reformer (my favorite studio and home foldable reformer): [link + code] Reformer Purchase: $200 off SPEIR200 Reformer Rental: Get 4 weeks free SPEIRRENTAL AndreaSpeir.com Instagram: @andreaspeir