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Ab circuit

12-Minute Core Circuit Burn This abs circuit workout is designed to challenge your core without turning the session into a cardio workout. We’ll complete one focused core circuit, take a one-minute rest, and repeat it again for a total of two rounds. Structure: • 45 seconds work • 15 seconds rest • 6 exercises • 1-minute rest • Repeat the full circuit This workout targets: ✔ Lower abs ✔ Upper abs ✔ Obliques ✔ Deep core stability ✔ Shoulder and plank strength The goal is control — not speed. If you want to tighten your abs, build core endurance, and feel that deep core burn without jumping around, this session is perfect. 🔥 The Circuit 1️⃣ Leg Raises 2️⃣ Plank Shoulder Taps 3️⃣ Crunches 4️⃣ Plank Push-Ups 5️⃣ Side Plank (Right) 6️⃣ Side Plank (Left) Rest 1 minute. Repeat. Who This Workout Is For • Anyone wanting stronger abs • People who prefer strength-focused core work • Those avoiding high-impact cardio • Home training • Quick structured sessions No equipment needed. Just a mat and your bodyweight. Coaching Focus Move with control. Brace before each rep. Quality over speed. That’s where real core strength is built. If you enjoyed this workout, check out my: • Full body workouts • Standing abs sessions • Low impact training • Leg day routines Consistency builds results. #coreworkout #AbsWorkout #CoreCircuit