General Warm Up Routine скачать в хорошем качестве

General Warm Up Routine

#thebestwarmup #warmuproutine #thebodyengineers Here is a general warm-up sequence that you can do either when waking up or before doing physical activity that requires lots of different movements. These exercises may seem very simple, bit please do not under estimate the importance of these different movements, especially if you are prone to injury! Below is the activation/warm-up list: Perform each movement for 30-60s increasing the speed as you get more proficient at the exercise. Make sure you can feel, and have sensation of, the correct muscles for each exercise. This is very important! W1: Foot Pronation and Supination W2: Foot Dorsiflexion and Plantar-flexion W3: Hip Internal and External Rotation W4: Trunk Rotation W5: Trunk Flexion and Extension W6: Trunk Side Bend W7: Scapular Elevation and Depression W8: Scapular Retraction and Protraction W9: Humeral Adduction and Abduction W10: Elbow Flexion and Extension W11: Elbow Pronation and Supination https://bit.ly/contactbeto Instagram:   / thebodyengineerstoronto   LinkedIn:   / thebodyengineers   Facebook:   / thebodyengineerstoronto