Urdhva Hastottanasana Explained | Oxygen Boost Yoga for Spine, Lungs & Energy | Tan Man Yog скачать в хорошем качестве

Urdhva Hastottanasana Explained | Oxygen Boost Yoga for Spine, Lungs & Energy | Tan Man Yog

In this session, Urdhva Hastottanasana is fully explained step by step with correct yogic technique, breath awareness, and therapeutic understanding. This standing posture is practiced to enhance oxygen intake, lung expansion, spinal flexibility, and pranic flow. At तन मन योग | Tan Man Yog | Body Mind Yoga, Urdhva Hastottanasana is taught not just as a stretch, but as a scientific yogic posture that opens the chest, activates the respiratory muscles, and aligns the spine. The posture involves raising both arms overhead and bending sideways with control, allowing the rib cage to expand and the lungs to receive more oxygen. This asana is especially beneficial when practiced in fresh air or natural environments, as it improves breathing efficiency, posture, and overall vitality. Proper guidance ensures safety, balance, and maximum benefit for the body and mind. ✨ Benefits of Urdhva Hastottanasana Improves lung capacity and oxygen absorption Opens chest and strengthens respiratory muscles Enhances spinal flexibility and posture Releases stiffness from shoulders, neck, and sides Boosts energy levels and reduces fatigue Calms the nervous system and improves focus Supports overall physical and mental well-being We regularly conduct Free Daily Yoga Sessions at: Dwarka City Sector 2BHK Club House where yogic practices are taught with proper alignment, breathing, and awareness under expert guidance. Practice yoga with understanding, not just movement. Like, Share & Subscribe to Tan Man Yog | Body Mind Yoga for authentic yogic knowledge and practice. #UrdhvaHastottanasana #StandingYoga #OxygenYoga #YogaForLungs #SpineHealth #ChestOpeningYoga #PranaEnergy #BreathAwareness #YogaExplanation #TanManYog #BodyMindYoga #MorningYoga #IndianYoga #YogaForPosture #YogaForEnergy #HealthySpine #YogaForHealth #MindBodyBalance #DwarkaYoga #YogicPractice