Arm Balance & Inversion Flow | Build Strength & Confidence for Crow + Handstand | Beginner Friendly скачать в хорошем качестве

Arm Balance & Inversion Flow | Build Strength & Confidence for Crow + Handstand | Beginner Friendly

Unlock your strength, balance, and courage in this beginner-friendly Arm Balance & Inversion Flow. In this 30 minute yoga practice (adjust depending on final length), we build shoulder stability, core strength, mobility and confidence to explore arm balances like Crow Pose (Bakasana) and foundation elements for Handstand. This class is perfect if you want to: ✨ Strengthen your arms, shoulders & core ✨ Improve wrist mobility and upper-body flexibility ✨ Build confidence for inversions ✨ Learn the foundations of Crow Pose & Handstand ✨ Feel empowered, energized, and mentally strong We move step-by-step with slow, mindful preparation, mobility drills, and playful challenges — accessible for all levels, especially beginners who want to safely start their inversion journey. 🧡 What You’ll Experience Warm-up for shoulders, wrists & spine Breath-centered movement for focus Core activation for stability Crow Pose prep + balancing practice Handstand foundations Strength-building flows Grounding closing sequence to regulate the nervous system This flow is strengthening yet grounding — helping you feel capable, brave, and centered. 00:00 Intro 00:50 Centering & Breath 01:50 Wrist & Shoulder Warm Up 04:20 Shoulder Mobility Flow 07:30 Arm Strength Challenge 08:30 Core Strength Flow 17:00 Crow Pose Practice 20:30 Inversion Foundations & Handstand Play 25:00 Flow Integration & Cool Down 24:00 Cool Down 29:40 Final Relaxation 32:00 Closing 🤍 More yoga with me Website: https://www.marleneyoga.com/ Instagram:   / marlalene   👍 If you enjoyed this class please like, comment, and subscribe — it truly helps the channel grow and supports my work. Tell me in the comments: Which arm balance should we work on next?