30-MIN PiYo Workout for Beginners | No Equipment Needed | PiYo Workout | PiYo for Beginners скачать в хорошем качестве

30-MIN PiYo Workout for Beginners | No Equipment Needed | PiYo Workout | PiYo for Beginners

This 26-minute PiYo workouts includes a Warm Up, Quick Cardio Section, and Flow Right and Left. I teach a live 30 to 45-minute class six days per week in my private Facebook group called, The Movement. Interested in checking it out for a week? Set up your $1 trial here: https://brittanymeoska.com/virtual-fi... Here's the Live Class Schedule (Central Standard Time): Monday, 5:30 - 6:15 AM: 45-Minute SOULstrength (weights and cardio) Tuesday, 5:45 - 6:15 AM: 30-Minute No Hands on the Mat PiYo (pilates / yoga) Wednesday, 5:30 - 6:15 AM: 45-Minute SOULfusion (pilates / yoga with light hand weights) Thursday, 5:45 - 6:15 AM: 30-Minute SOULkickboxing Express! Friday, 5:30 - 6:15 AM: 45-Minute BARREfusion (high repetition, light hand weights) Saturday, 8 - 8:55 AM: 55-Minute Saturday Morning PiYo Masterclass Sunday: No Live Class And EVERY CLASS REMAINS ON DEMAND! BAM! Be sure to like and subscribe so you never miss a new video!