30-MIN PiYo for Beginners | Strength, Balance, Mobility, Flexibility | Cardio | Yoga Flow скачать в хорошем качестве

30-MIN PiYo for Beginners | Strength, Balance, Mobility, Flexibility | Cardio | Yoga Flow

This 30-minute No Hands on the Mat PiYo class includes: Warm Up Mobility / Balance Cardio Flow Right Flow Left Cool Down I teach a live 30 to 45-minute class six days per week in my private Facebook group called, The Movement. Interested in checking it out for a week? Set up your $1 trial here: https://brittanymeoska.com/virtual-fi... Here's the Live Class Schedule (Central Standard Time): Monday, 5:30 - 6:15 AM: 45-Minute SOULstrength (weights and cardio) Tuesday, 5:45 - 6:15 AM: 30-Minute No Hands on the Mat PiYo (pilates / yoga) Wednesday, 5:30 - 6:15 AM: 45-Minute SOULfusion (pilates / yoga with light hand weights) Thursday, 5:45 - 6:15 AM: 30-Minute SOULkickboxing Express! Friday, 5:30 - 6:15 AM: 45-Minute BARREfusion (high repetition, light hand weights) Saturday, 8 - 8:55 AM: 55-Minute Saturday Morning PiYo Masterclass Sunday: No Live Class And EVERY CLASS REMAINS ON DEMAND! BAM!