Arm Workout For Mass - 27 Sets (Insane Workout Series Ep. 1) скачать в хорошем качестве

Arm Workout For Mass - 27 Sets (Insane Workout Series Ep. 1)

Too skinny? Follow this to gain weight fast: http://www.weightgainblueprint.com/vi... If you want bigger arms, you've just found the Holy Grail of epic arm workouts. Try out this insane 27-set arm workout once per week for the next month and I guarantee you will have some serious arm growth! If you're a beginner expect anywhere from 1/2 inch to a full inch on your arms in just about a month. Make sure to watch the video closely so you know how to execute each exercise in the 27-set arm workout for mass. Here is a check-list for your reference: Exercise One: Hendley Row Sets: 3 Reps: 4-6 This exercise is actually a hybrid of a dead lift and a barbell row. If you want to get big ass arms you need to increase your “pulling strength” and also increase your anabolic hormones. Exercise Two: Cheat Curls Sets: 3 Reps: 6-8 The cheat curls are the exercise you want to challenge yourself, neglect form “a little” and try to throw up as much weight as you can. Exercise Three: Seated Barbell Curl Sets: 3 Reps: 6-8 The seated barbell curl is an awesome variation of the seated curl that will thicken the long head of your biceps and also hit your forearms. Exercise Four: Reverse Preacher Curl Superset with Seated Preacher Curls Sets: 3 Reps: 10 Each “Super-Set” Time to pump those veins out of your arms for a high volume superset! Starting off you are going to do a reverse preacher curl with your arms at a dead hang to get the lower portion of your arms a workout. Exercise Five: Triceps Push-ups superset with Dumbbell Triceps Kickback w Twist Sets: 3 Reps: Failure/10 Reps Did you think I forgot about those triceps? Of course not! The triceps push-ups are one of the hardest push up variations and one that you definitely need to try! Check out the video so you can see exactly how to perform these. Exercise Six: Triceps Rope Tri-Set Sets:2 Reps: 10 Each/30 Total Triceps Rope tri-set is pure muscle failure. You are going to be doing 3 different variations of the classic triceps rope extension exercise and focusing on the mind muscle connection with your triceps. Exercise Seven: 6 x 3 (Grip Changes) Sets: 2 Reps: 6 Reps x 3 This is a variation of the classic 21’s – and will pump up your arms fresh off of triceps demolition. Make sure you switch your grip on the 2nd set of this exercise. I like to start with my hands going from the outside to the inside, and then vice versa. Exercise Eight: Dumbbell Single Arm Twist Superset With Same Arm EZ Bar Curl Sets: 2 Reps: 8-10 Each This is for sure one of the more “unique” supersets you will ever see and focuses on the rotation of the wrist and isolating each arm. Exercise Nine: Drag Curls Sets: 3 Reps: 10-15 Drag curls are a very similar movement as the underhand grip barbell row – except you will be focusing on squeezing your biceps throughout the movement. Exercise Ten: Dumbbell Overhead Triceps Extension Sets: 3 Reps: 6-8 Enjoy this epic arm workout for mass and you'll see amazing gains over the next month. Let us know what you think by leaving a comment! See the full blog post here: http://www.weightgainnetwork.com/weig... The 7 Hardgainer Mistakes That Are Keeping You Skinny: ★http://www.weightgainblueprint.com/vi... Complete Weight Gain Program: ★ http://www.WeightGainBlueprint.com [ GET OUR LATEST VIDEOS ] Click here to subscribe: ► http://bit.ly/Subscribe-To-WGN Check out the rest of the videos:    / weightgainnetwork   [ FIND US ONLINE ] Website: http://www.WeightGainNetwork.com Facebook:   / weightgainnetwork   Twitter:   / weightgainnet   Google+: https://plus.google.com/+WeightGainNe... Instagram:   / muscletactics   Snapchat: muscletactics --