Shoulder Workout For Mass (Insane Workout Series Ep. 2) скачать в хорошем качестве

Shoulder Workout For Mass (Insane Workout Series Ep. 2)

Skinny guys, discover more tricks for gaining weight fast: http://www.weightgainblueprint.com/vi... Are you ready for an insane shoulder workout for mass? This is going to change up your deltoid workout routine forever! Are you sick and tired of the same low energy shoulder days? Maybe you throw up a few sets of dumbbell shoulder press, dumbbell lat raises, talk to your workout buddy about some chicks, chat about fantasy football, and end with some military presses? We are going to shock your deltoid muscles into hypertrophy with this shoulder workout for mass! The 2 biggest problems that I see with most guys' shoulder workout is that they are standing around for the majority of their workout and they don’t target all 3 heads of the deltoids throughout the duration of the workout. You have three different heads to your deltoid muscles. You have the anterior deltoids, which is the front of the shoulder, you have the lateral deltoid which is the middle portion of your shoulder, and you have the posterior or rear deltoid which is the back of your shoulder. This shoulder workout is going to nail all three heads of the deltoid muscle, and give you some crazy 3D deltoids! Exercise 1: Dumbbell Farmers Walk - Rear Delt Fly Superset Exercise 2: Dumbbell Farmers Walk – Deltoid Tension Row Superset Exercise 3: Dumbbell Farmers Walk – Dumbbell Shoulder Shapers Exercise 4: Dumbbell Farmers Walk – Close Grip Upright Row EZ Bar Exercise 5: Dumbbell Farmers Walk – Dumbbell Lateral Raise Superset Exercise 6: Komodo Flares Let me know what you think of this epic shoulder workout! See the full blog post here: http://www.weightgainnetwork.com/work... The 7 Hardgainer Mistakes That Are Keeping You Skinny: ★ http://www.weightgainblueprint.com/vi... Complete Weight Gain Program: ★ http://www.WeightGainBlueprint.com [ GET OUR LATEST VIDEOS ] Click here to subscribe: ► http://www.weightgainnetwork.com/work... Check out the rest of the videos:    / weightgainnetwork   [ FIND US ONLINE ] Website: http://www.WeightGainNetwork.com Facebook:   / weightgainnetwork   Twitter:   / weightgainnet   Google+: https://plus.google.com/+WeightGainNe... Instagram:   / muscletactics   Snapchat: muscle tactics --